Easy Beginner Plant-Based Recipes

July 06, 2023 Post a Comment

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PlantBased Diet Plant Based Cookbook for Beginners Easy and Healthy Plant Based Recipes for from www.walmart.com

Are you interested in starting a plant-based diet but not sure where to begin? Don't worry, we've got you covered! In this article, we'll be sharing some easy and delicious plant-based recipes for beginners.

Description

Plant-based diets focus on eating whole, unprocessed foods that are derived from plants. This includes fruits, vegetables, grains, legumes, nuts, and seeds. By incorporating more plant-based foods into your diet, you can improve your overall health, reduce your risk of chronic diseases, and even help the environment.

Prep Time and Cook Time

All of the recipes in this article can be made in under 30 minutes, making them perfect for busy weeknights. Prep time varies depending on the recipe, but most require minimal chopping and prep work.

Ingredients

All of the recipes in this article use simple and affordable ingredients that can be found at any grocery store. Most of the recipes also use pantry staples like canned beans and spices.

Equipment

You don't need any fancy equipment to make these recipes. A basic set of pots and pans, a blender or food processor, and a sharp knife is all you need.

Method

Each recipe in this article comes with step-by-step instructions that are easy to follow. Most of the recipes involve simple cooking techniques like sautéing and boiling.

Notes

Many of the recipes in this article can be customized to suit your taste preferences. Feel free to add more or less spices, swap out ingredients, or adjust the seasoning to your liking.

Nutrition Info

All of the recipes in this article are plant-based and are packed with nutrients like fiber, vitamins, and minerals. Each recipe also includes a nutrition breakdown that includes the number of calories, fat, protein, and carbs per serving.

Recipes FAQ

Q: Are plant-based diets healthy? A: Yes, plant-based diets have been shown to improve overall health and reduce the risk of chronic diseases. Q: Can I get enough protein on a plant-based diet? A: Yes, you can get plenty of protein from plant-based sources like beans, lentils, tofu, and tempeh. Q: Are plant-based diets expensive? A: No, plant-based diets can be very affordable. Many plant-based staples like beans, rice, and vegetables are very affordable.

Recipe Tips

- To save time, you can use pre-chopped vegetables or frozen vegetables. - Many of the recipes can be made in advance and stored in the fridge or freezer for later. - To add more flavor, try adding fresh herbs like basil, parsley, or cilantro to your dishes.

Recipes

1. Vegan Lentil Soup

This hearty lentil soup is packed with flavor and is perfect for chilly nights.

Ingredients

1 tbsp olive oil
1 onion, chopped
2 cloves garlic, minced
2 carrots, chopped
2 stalks celery, chopped
1 cup dry lentils
4 cups vegetable broth
1 can diced tomatoes
1 tsp cumin
1 tsp smoked paprika
Salt and pepper to taste

Instructions

Heat the olive oil in a large pot over medium heat.
Add the onion and garlic and sauté until softened.
Add the carrots and celery and sauté for a few more minutes.
Add the lentils, vegetable broth, diced tomatoes, cumin, smoked paprika, and salt and pepper.
Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender.
Serve hot and enjoy!

Nutrition Info

Per serving: 240 calories, 3g fat, 15g protein, 42g carbs, 8g fiber.

2. Chickpea Salad Sandwich

This healthy sandwich is packed with protein and flavor.

Ingredients

1 can chickpeas, drained and rinsed
1/4 cup vegan mayo
1 tbsp dijon mustard
1 tbsp lemon juice
1/4 cup chopped celery
1/4 cup chopped red onion
1/4 cup chopped parsley
4 slices whole grain bread
Lettuce and tomato for serving

Instructions

Add the chickpeas to a bowl and mash with a fork or potato masher.
Add the vegan mayo, dijon mustard, and lemon juice and mix well.
Stir in the celery, red onion, and parsley.
Toast the bread and assemble the sandwiches with lettuce, tomato, and the chickpea salad.
Serve and enjoy!

Nutrition Info

Per serving: 340 calories, 12g fat, 12g protein, 46g carbs, 11g fiber.

3. Vegan Stir Fry

This easy stir fry is packed with veggies and flavor.

Ingredients

1 tbsp sesame oil
1 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp maple syrup
1 tsp cornstarch
1 tbsp olive oil
1 onion, sliced
2 cloves garlic, minced
2 cups chopped vegetables (broccoli, bell pepper, mushrooms, etc)
1 cup cooked brown rice

Instructions

In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, maple syrup, and cornstarch.
Heat the olive oil in a large skillet over medium heat.
Add the onion and garlic and sauté until softened.
Add the vegetables and sauté for a few minutes.
Add the sauce and stir to coat the vegetables.
Serve over brown rice and enjoy!

Nutrition Info

Per serving: 360 calories, 12g fat, 8g protein, 57g carbs, 8g fiber.

4. Vegan Chili

This hearty vegan chili is perfect for a cozy night in.

Ingredients

1 onion, chopped
2 cloves garlic, minced
1 bell pepper, chopped
1 jalapeno pepper, seeded and minced
2 cans diced tomatoes
1 can kidney beans, drained and rinsed
1 can black beans, drained and rinsed
1 cup frozen corn
1 tbsp chili powder
1 tsp cumin
Salt and pepper to taste

Instructions

Heat a large pot over medium heat.
Add the onion, garlic, bell pepper, and jalapeno pepper and sauté until softened.
Add the diced tomatoes, kidney beans, black beans, corn, chili powder, cumin, salt, and pepper.
Bring to a boil, then reduce heat and simmer for 20-25 minutes.
Serve hot and enjoy!