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Easy Budget Keto Recipes

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25 Cheap Keto Recipes for Low Budgets Cushy Spa
25 Cheap Keto Recipes for Low Budgets Cushy Spa from www.cushyspa.com

Description

The ketogenic diet has become incredibly popular in recent years, with many people swearing by its benefits for weight loss and overall health. However, it can be challenging to follow a keto diet while sticking to a budget. In this article, we will share some easy budget keto recipes that anyone can make without breaking the bank.

Prep Time and Cook Time

Prep time and cook time will vary depending on the recipe. However, all of the recipes listed below are designed to be quick and easy to prepare, with minimal prep time and cook time.

Ingredients

All of the recipes listed below are keto-friendly and budget-friendly. We have included a list of the ingredients you will need for each recipe, along with any substitutions you can make if you don't have a particular ingredient on hand.

Equipment

You don't need any fancy equipment to make these easy budget keto recipes. All you need is a basic set of cooking utensils, pots, and pans.

Method

Each recipe below includes step-by-step instructions for how to prepare and cook the dish. Follow the instructions carefully to ensure that your dish turns out perfectly.

Notes

These easy budget keto recipes are designed to be simple and straightforward, using ingredients that you can find at your local grocery store. However, if you have any allergies or dietary restrictions, be sure to check the ingredients carefully before making any substitutions.

Nutrition Info

Each recipe below includes a nutrition information breakdown, including the number of calories, fat, protein, and carbs per serving. This information is based on the ingredients listed in the recipe, so be sure to adjust if you make any substitutions.

Recipes FAQ

Q: Can I make these recipes ahead of time? A: Yes! Many of these recipes can be made ahead of time and stored in the fridge or freezer for later use. Q: Are these recipes suitable for meal prep? A: Absolutely! These recipes are perfect for meal prepping, as they can be made in large batches and stored in the fridge or freezer for later use. Q: Can I freeze these recipes? A: Yes! Many of these recipes can be frozen for later use. Just be sure to thaw them out before reheating.

Recipe Tips

- To save money, buy ingredients in bulk when possible. - Look for sales and discounts on keto-friendly ingredients. - Use leftovers in other dishes to reduce waste. - Make larger batches of recipes for meal prep and freeze leftovers for later use. - Experiment with different spices and seasonings to add flavor to your dishes.

Easy Budget Keto Recipes

1. Keto Broccoli Cheddar Soup

Prep time: 10 minutes

Cook time: 20 minutes

Ingredients:

  • 4 cups broccoli florets
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • Salt and pepper to taste

Method:

  1. In a large pot, sauté onions and garlic until fragrant.
  2. Add broccoli and chicken broth to the pot and bring to a boil.
  3. Reduce heat and simmer for 15 minutes or until broccoli is tender.
  4. Add heavy cream and cheese to the pot and stir until cheese is melted.
  5. Season with salt and pepper to taste.

Notes:

This soup can be stored in the fridge for up to 5 days or frozen for up to 3 months.

Nutrition Info:

Calories: 280 | Fat: 24g | Protein: 11g | Carbs: 8g | Fiber: 2g | Net Carbs: 6g

2. Keto Baked Chicken Thighs

Prep time: 10 minutes

Cook time: 30 minutes

Ingredients:

  • 6 bone-in chicken thighs
  • 2 tablespoons olive oil
  • 1 tablespoon paprika
  • 1 tablespoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Method:

  1. Preheat oven to 400°F.
  2. In a small bowl, mix together olive oil, paprika, garlic powder, onion powder, and oregano.
  3. Place chicken thighs in a baking dish and season with salt and pepper.
  4. Brush chicken thighs with the olive oil mixture.
  5. Bake for 30 minutes or until chicken is cooked through.

Notes:

This recipe can be stored in the fridge for up to 5 days or frozen for up to 3 months.

Nutrition Info:

Calories: 360 | Fat: 27g | Protein: 28g | Carbs: 1g | Fiber: 0g | Net Carbs: 1g

3. Keto Cauliflower Fried Rice

Prep time: 10 minutes

Cook time: 15 minutes

Ingredients:

  • 1 head cauliflower, riced
  • 1/2 cup diced onion
  • 1/2 cup diced carrots
  • 1/2 cup diced celery
  • 2 tablespoons coconut oil
  • 2 tablespoons soy sauce
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Method:

  1. In a large skillet, heat coconut oil over medium-high heat.
  2. Add onion, carrots, and celery to the skillet and sauté until tender.
  3. Add garlic to the skillet and sauté for an additional minute.
  4. Add cauliflower rice to the skillet and stir to combine.
  5. Add soy sauce to the skillet and stir to combine.
  6. Season with salt and pepper to taste.

Notes:

This recipe can be stored in the fridge for up to 5 days or frozen for up to 3 months.

Nutrition Info:

Calories: 120 | Fat: 9g | Protein: 3g | Carbs: 7g | Fiber: 3g | Net Carbs: 4g


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