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Easy Chicken Stir Fry Recipe With Frozen Vegetables

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Easy Chicken Stir Fry Recipe SheSaved®
Easy Chicken Stir Fry Recipe SheSaved® from www.shesaved.com

Description

Chicken stir fry with frozen vegetables is a quick, easy, and healthy meal that you can whip up in just a few minutes. It's perfect for busy weeknights when you don't have much time to cook but still want to eat a nutritious and delicious meal. This recipe is also great for those who are trying to eat more vegetables but don't have access to fresh ones. Frozen vegetables are just as nutritious as fresh ones and are a convenient option when you don't have the time to go to the grocery store.

Prep Time

The prep time for this recipe is about 10 minutes. You will need to chop the chicken and vegetables and prepare the sauce.

Cook Time

The cook time for this recipe is about 15 minutes. You will need to cook the chicken and vegetables in a wok or skillet and then add the sauce.

Ingredients

  • 1 pound boneless, skinless chicken breast, sliced
  • 1 tablespoon vegetable oil
  • 1 package (16 ounces) frozen stir fry vegetables
  • 2 cloves garlic, minced
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon cornstarch
  • 1/4 teaspoon red pepper flakes (optional)

Equipment

  • Wok or large skillet
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
  2. Add the sliced chicken and stir fry for 3-4 minutes, until browned.
  3. Add the frozen stir fry vegetables and minced garlic to the wok or skillet and stir fry for 5-7 minutes, until the vegetables are tender.
  4. In a small bowl, whisk together the soy sauce, honey, cornstarch, and red pepper flakes (if using).
  5. Pour the sauce over the chicken and vegetables in the wok or skillet and stir fry for another 1-2 minutes, until the sauce thickens.
  6. Serve hot with rice or noodles.

Notes

  • You can use any type of frozen stir fry vegetables that you like, such as broccoli, carrots, snow peas, and bell peppers.
  • If you don't have honey, you can use brown sugar or maple syrup instead.
  • If you want a spicier stir fry, you can add more red pepper flakes or a dash of hot sauce.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 290
  • Protein: 29g
  • Carbohydrates: 27g
  • Fat: 7g
  • Sodium: 1400mg
  • Fiber: 5g
  • Sugar: 18g

Recipes FAQ

Can I use fresh vegetables instead of frozen?

Yes, you can use fresh vegetables if you have them. Just make sure to chop them into small, bite-sized pieces so that they cook evenly.

Can I use a different type of meat?

Yes, you can use beef or pork instead of chicken. Just make sure to slice the meat thinly so that it cooks quickly.

Can I make this ahead of time?

Yes, you can make this stir fry ahead of time and store it in the fridge for up to 3 days. Just reheat it in a wok or skillet before serving.

Recipe Tips

  • Make sure to slice the chicken thinly so that it cooks quickly and evenly.
  • Use a high heat when stir frying so that the vegetables cook quickly and don't become mushy.
  • Whisk the sauce ingredients together before adding them to the wok or skillet to prevent lumps.
  • Serve the stir fry with rice or noodles for a complete meal.

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