Cod fish cooked in tomatoes and a wine sauce. Simple cod fish recipe made in under 15 minutes from www.pinterest.com
Description
Cod fish is a popular seafood that is loved by many. It is a white fish that is mild in flavor and has a firm texture. It is also a great source of protein and low in fat, making it a healthy food choice. In this article, we will be sharing some of the best easy cod fish recipes that you can try at home.
Prep Time
The prep time for these cod fish recipes will vary depending on the recipe. However, on average, it will take around 10-15 minutes to prep the ingredients.
Cook Time
The cook time for these cod fish recipes will also vary depending on the recipe. However, on average, it will take around 20-25 minutes to cook the cod fish.
Ingredients
The ingredients needed for these cod fish recipes are: - Cod fish fillets - Olive oil - Lemon juice - Salt - Pepper - Garlic - Butter - Parsley - Bread crumbs - Parmesan cheese - Dijon mustard - Honey - Soy sauce - Ginger - Green onions - Rice vinegar - Sesame oil - Red pepper flakes
Equipment
The equipment needed for these cod fish recipes are: - Baking sheet - Mixing bowl - Whisk - Skillet - Wooden spoon - Measuring cups and spoons
Method
Here are the methods for the best easy cod fish recipes:
1. Lemon Garlic Cod Fish
- Preheat the oven to 400°F. - Place the cod fish fillets on a baking sheet. - Drizzle olive oil and lemon juice over the fillets. - Season with salt, pepper, and minced garlic. - Bake for 15-20 minutes or until the fish flakes easily with a fork. - Garnish with chopped parsley and serve.
2. Parmesan Crusted Cod Fish
- Preheat the oven to 400°F. - In a mixing bowl, combine melted butter, minced garlic, chopped parsley, bread crumbs, and grated Parmesan cheese. - Season the cod fish fillets with salt and pepper. - Spread Dijon mustard over the fillets. - Dip the fillets in the bread crumb mixture, pressing the mixture onto the fillets. - Place the fillets on a baking sheet and bake for 15-20 minutes or until the fish flakes easily with a fork.
3. Honey Soy Cod Fish
- In a mixing bowl, whisk together honey, soy sauce, minced garlic, grated ginger, and chopped green onions. - Season the cod fish fillets with salt and pepper. - Heat a skillet over medium-high heat. - Add the cod fish fillets and cook for 3-4 minutes on each side or until golden brown. - Pour the honey soy mixture over the fillets and cook for another 1-2 minutes. - Garnish with chopped green onions and serve.
4. Sesame Ginger Cod Fish
- In a mixing bowl, whisk together rice vinegar, soy sauce, sesame oil, minced garlic, grated ginger, and red pepper flakes. - Season the cod fish fillets with salt and pepper. - Heat a skillet over medium-high heat. - Add the cod fish fillets and cook for 3-4 minutes on each side or until golden brown. - Pour the sesame ginger mixture over the fillets and cook for another 1-2 minutes. - Garnish with chopped green onions and serve.
Notes
- When buying cod fish, make sure it is fresh and has a mild scent. - You can substitute the cod fish with other white fish such as haddock or halibut. - You can also adjust the seasoning and sauces to your liking.
Nutrition Info
Here is the nutrition information for one serving of the lemon garlic cod fish recipe: - Calories: 200 - Fat: 8g - Carbohydrates: 1g - Protein: 30g
Recipes FAQ
Q: Can I use frozen cod fish? A: Yes, you can use frozen cod fish. Just make sure to thaw it first before cooking. Q: Can I use other types of fish for these recipes? A: Yes, you can use other types of white fish such as haddock or halibut. Q: Can I use other sauces for these recipes? A: Yes, you can adjust the seasoning and sauces to your liking.
Recipe Tips
- Make sure to season the cod fish fillets well before cooking. - Do not overcook the cod fish as it will become dry and tough. - Garnish with fresh herbs or green onions for added flavor and presentation.
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