Three bliss ball recipes that will boost energy and give you good skin from www.vogue.in
Description
Bliss balls are a popular snack that is packed with nutrients and can be made in many different flavors. These small balls are perfect for snacks, desserts, and even as a pre-workout snack. They are easy to make and are a great way to satisfy your sweet tooth without consuming unhealthy snacks.
Prep Time and Cook Time
The prep time for this recipe is approximately 10 minutes, and the cook time is 0 minutes, as there is no cooking required for bliss balls.
Ingredients
- 1 cup rolled oats - 1/2 cup almond flour - 1/2 cup chopped nuts (almonds, walnuts, pecans) - 1/4 cup honey - 1/4 cup peanut butter - 1/4 cup dark chocolate chips - 1 tsp vanilla extract - 1/2 tsp cinnamon - Pinch of salt
Equipment
- Food processor - Mixing bowl - Measuring cups and spoons - Baking sheet - Parchment paper
Method
1. In a food processor, pulse the rolled oats until they are finely ground. 2. Add the almond flour, chopped nuts, honey, peanut butter, dark chocolate chips, vanilla extract, cinnamon, and salt to the food processor. Pulse until the mixture comes together and forms a dough. 3. Using your hands, roll the mixture into small balls and place them on a baking sheet lined with parchment paper. 4. Place the baking sheet in the refrigerator for at least 30 minutes to set. 5. Store the bliss balls in an airtight container in the refrigerator for up to two weeks.
Notes
- You can use any type of nut or seed butter in this recipe. - Feel free to experiment with different mix-ins, such as dried fruit, coconut flakes, or chia seeds. - If the mixture is too dry, add more honey or nut butter. If it's too wet, add more almond flour.
Bliss balls are small snacks made from a mixture of nuts, seeds, dried fruit, and other ingredients. They are usually rolled into balls and can be eaten as a snack or dessert.
What can I use instead of peanut butter?
You can use any type of nut or seed butter in this recipe, such as almond butter, cashew butter, or sunflower seed butter.
How long do bliss balls last?
Bliss balls can be stored in an airtight container in the refrigerator for up to two weeks.
Recipe Tips
- If you don't have a food processor, you can use a blender or a hand mixer to mix the ingredients. - Make sure to use rolled oats instead of instant oats, as instant oats will not work well in this recipe. - You can also roll the bliss balls in shredded coconut or cocoa powder for extra flavor.
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