Cheap And Easy Vegetarian Recipes For Two

August 15, 2023 Post a Comment

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Cheap Vegetarian Meals MOON and spoon and yum from moonandspoonandyum.com

Description

Being vegetarian doesn't have to be expensive or time-consuming. In fact, there are plenty of quick, easy, and budget-friendly recipes that you can whip up in no time. This article will provide you with some delicious and nutritious recipes that are perfect for two people.

Prep Time and Cook Time

All of the recipes in this article have a prep time of 15-20 minutes and a cook time of 30-40 minutes.

Ingredients

The ingredients for these recipes are simple and can be found at most grocery stores. You will need: - 1 can of chickpeas - 1 can of diced tomatoes - 1 onion - 2 cloves of garlic - 1 red bell pepper - 1 green bell pepper - 1 zucchini - 1 yellow squash - 1 cup of quinoa - 1 can of black beans - 1 avocado - 1 lime - 1 bunch of cilantro - 1 cup of brown rice - 1 can of corn - 1 can of refried beans - 1 package of taco seasoning - 1 package of tortillas

Equipment

You will need a cutting board, a knife, a pot, a pan, and a baking sheet.

Method

Recipe 1: Chickpea and Vegetable Stew

1. Rinse and drain the chickpeas. 2. Chop the onion and garlic. 3. Cut the bell peppers, zucchini, and yellow squash into small pieces. 4. Heat a pot over medium heat and add the onion and garlic. 5. Cook until the onion is translucent. 6. Add the bell peppers, zucchini, and yellow squash to the pot. 7. Cook until the vegetables are tender. 8. Add the can of diced tomatoes and the chickpeas to the pot. 9. Simmer for 10-15 minutes. 10. Serve with quinoa.

Recipe 2: Black Bean and Avocado Salad

1. Rinse and drain the black beans. 2. Cut the avocado into small pieces. 3. Chop the cilantro. 4. Juice the lime. 5. Mix the black beans, avocado, cilantro, and lime juice together. 6. Serve as a side dish or on top of brown rice.

Recipe 3: Vegetarian Tacos

1. Preheat the oven to 375°F. 2. Heat the refried beans in a pan. 3. Add the taco seasoning to the refried beans. 4. Warm the tortillas in the oven for 5-7 minutes. 5. Assemble the tacos with the refried beans, corn, and any other toppings you like.

Notes

These recipes are customizable, so feel free to add or substitute any ingredients to suit your taste. You can also double or triple the recipes to make leftovers for the next day.

Nutrition Info

These recipes are all low in fat and high in fiber and protein. They are also gluten-free and vegan-friendly.

Recipes FAQ

Can I use canned vegetables instead of fresh?

Yes, you can use canned vegetables instead of fresh. Just make sure to drain and rinse them before adding them to your recipe.

Can I freeze these recipes?

Yes, you can freeze these recipes. Just make sure to store them in an airtight container or freezer bag.

Recipe Tips

- To save time, you can prep your vegetables ahead of time and store them in the fridge. - You can also cook your quinoa and brown rice in advance and store them in the fridge or freezer. - If you want to add some extra flavor to your recipes, try using different herbs and spices. - Don't be afraid to experiment with different toppings and sauces for your tacos.