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Crispy Baked Fish Recipes Easy

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Crispy Parmesan Baked Cod Recipe To Simply Inspire
Crispy Parmesan Baked Cod Recipe To Simply Inspire from www.tosimplyinspire.com

Description

Crispy baked fish is a delicious and healthy option for dinner. It is easy to prepare and doesn't require much effort. The crispy coating adds texture and flavor to the fish. You can use any type of fish for this recipe, such as cod, tilapia, or salmon. This recipe is perfect for those who want to eat healthy but still enjoy a delicious meal.

Prep Time

The prep time for this recipe is approximately 15 minutes. You will need to gather all the ingredients and equipment before you start.

Cook Time

The cook time for this recipe is approximately 15-20 minutes.

Ingredients

  • 4 fish fillets (cod, tilapia, salmon)
  • 1 cup of breadcrumbs
  • 1/4 cup of grated parmesan cheese
  • 1 tsp of garlic powder
  • 1 tsp of paprika
  • 1/2 tsp of salt
  • 1/4 tsp of black pepper
  • 2 eggs
  • 1/4 cup of milk
  • Olive oil cooking spray

Equipment

  • Baking sheet
  • Parchment paper
  • Bowl
  • Fork
  • Whisk
  • Measuring cups and spoons

Method

  1. Preheat oven to 400°F. Line a baking sheet with parchment paper.
  2. In a bowl, combine breadcrumbs, parmesan cheese, garlic powder, paprika, salt, and black pepper.
  3. In another bowl, whisk together eggs and milk.
  4. Dip fish fillets in egg mixture, then coat with breadcrumb mixture.
  5. Place fish fillets on the baking sheet and spray with olive oil cooking spray.
  6. Bake for 15-20 minutes or until fish is cooked through and crispy.

Notes

  • You can use any type of fish for this recipe.
  • If you don't have breadcrumbs, you can use crushed crackers or panko instead.
  • If you don't have parmesan cheese, you can use any other type of grated cheese.
  • If you don't have olive oil cooking spray, you can brush the fish with olive oil instead.

Nutrition Info

  • Calories: 350
  • Protein: 30g
  • Carbohydrates: 20g
  • Fat: 15g
  • Saturated Fat: 4g
  • Cholesterol: 130mg
  • Sodium: 600mg
  • Potassium: 500mg
  • Fiber: 1g
  • Sugar: 1g

Recipes FAQ

What type of fish can I use for this recipe?

You can use any type of fish for this recipe, such as cod, tilapia, or salmon.

What can I use instead of breadcrumbs?

If you don't have breadcrumbs, you can use crushed crackers or panko instead.

What can I use instead of parmesan cheese?

If you don't have parmesan cheese, you can use any other type of grated cheese.

What can I use instead of olive oil cooking spray?

If you don't have olive oil cooking spray, you can brush the fish with olive oil instead.

Recipe Tips

  • Make sure the fish fillets are completely coated with the breadcrumb mixture.
  • Don't overcrowd the baking sheet, as this will prevent the fish from becoming crispy.
  • If you want to add more flavor, you can add herbs or spices to the breadcrumb mixture.
  • If you want to make the recipe healthier, you can use whole wheat breadcrumbs and reduce the amount of cheese.

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