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Curry Recipe Easy Vegetarian

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Easy Vegetable Curry Easy vegetable curry, Vegetable curry, Vegetables
Easy Vegetable Curry Easy vegetable curry, Vegetable curry, Vegetables from www.pinterest.com

Description

This curry recipe is a delicious and easy vegetarian option that is perfect for a weeknight meal. It is packed with flavor and nutrients, making it a healthy choice for any diet. The best part about this recipe is that it is simple and quick to make, so you can have a satisfying meal in no time.

Prep Time

The prep time for this curry recipe is approximately 15 minutes. This includes chopping vegetables and gathering all the necessary ingredients.

Cook Time

The cook time for this curry recipe is approximately 30 minutes. This includes sautéing the vegetables, cooking the rice, and simmering the curry.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 tablespoon curry powder
  • 1 can chickpeas, drained and rinsed
  • 1 can diced tomatoes
  • 1 cup vegetable broth
  • 1 cup frozen peas
  • 1 cup cooked rice
  • Salt and pepper to taste

Equipment

  • Large saucepan or Dutch oven
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Spatula

Method

  1. Heat the olive oil in a large saucepan or Dutch oven over medium heat.
  2. Add the chopped onion and cook until softened, about 5 minutes.
  3. Add the minced garlic, grated ginger, and curry powder and cook for another 2 minutes.
  4. Add the drained and rinsed chickpeas, diced tomatoes, and vegetable broth. Bring to a simmer and cook for 10 minutes.
  5. Add the frozen peas and cook for another 5 minutes.
  6. Season with salt and pepper to taste.
  7. Serve over cooked rice.

Notes

This curry recipe can easily be customized to your liking. Add any other vegetables that you enjoy, such as carrots or bell peppers. You can also adjust the spice level by adding more or less curry powder.

Nutrition Info

This curry recipe serves 4 people and has approximately 300 calories per serving. It is high in fiber and protein, making it a healthy and filling meal option.

Recipes FAQ

Can I make this recipe vegan?

Yes, this recipe is already vegan as written.

Can I use fresh tomatoes instead of canned?

Yes, you can use fresh tomatoes instead of canned. Just make sure to chop them finely before adding them to the curry.

Can I use a different type of bean?

Yes, you can use any type of bean that you prefer. Black beans or kidney beans would be great options.

Recipe Tips

To save time, use pre-cooked rice or cook the rice ahead of time. You can also make a large batch of this curry and freeze the leftovers for a quick and easy meal later on. Serve with naan bread or pita for a complete meal.

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