Top 5 OnePan Easy AIP Dinner Recipes Food recipes from www.pinterest.com Are you following an Autoimmune Protocol (AIP) diet and looking for some easy dinner recipes? Look no further! We have compiled a list of delicious and nutritious AIP dinner recipes that are easy to make and perfect for any night of the week. Whether you are new to the AIP diet or a seasoned pro, these recipes will satisfy your cravings and keep you on track with your health goals.
Description
The AIP diet is a strict elimination diet that aims to reduce inflammation in the body and improve autoimmune conditions. This diet eliminates all grains, legumes, dairy, processed foods, and refined sugars. It focuses on nutrient-dense whole foods, including vegetables, fruits, high-quality proteins, and healthy fats. AIP dinner recipes use ingredients that are compliant with this diet and are easy to prepare.
Prep Time and Cook Time
Most of these AIP dinner recipes take less than an hour to prepare and cook. The prep time ranges from 10-30 minutes, and the cook time ranges from 15-45 minutes, depending on the recipe. These recipes are perfect for busy weeknights when you want to make a quick and healthy dinner.
Ingredients
The ingredients used in these AIP dinner recipes are compliant with the AIP diet. They include vegetables, fruits, meats, seafood, healthy fats, herbs, and spices. Some of the commonly used ingredients include sweet potatoes, carrots, cauliflower, broccoli, kale, spinach, salmon, chicken, coconut oil, avocado oil, and turmeric.
Equipment
The equipment needed for these AIP dinner recipes is minimal. You will need a cutting board, knife, skillet or pot, baking sheet, and oven. Some recipes may require a food processor or blender. Make sure to have all the necessary equipment and ingredients before starting the recipe.
These AIP dinner recipes are perfect for those following the AIP diet. They are gluten-free, dairy-free, soy-free, and grain-free. Make sure to check the ingredients carefully and avoid any non-compliant ingredients. These recipes are also great for meal prep and can be stored in the fridge or freezer for later use.
Nutrition Info
Each of these AIP dinner recipes is packed with nutrients and is a great source of protein, healthy fats, and fiber. They are low in carbohydrates and are perfect for those following a low-carb or ketogenic diet. The nutrition information for each recipe may vary, but most of them are around 300-500 calories per serving.
Recipes FAQ
Q: Can I substitute the meat in the recipe with a plant-based protein? A: Yes, you can substitute the meat with plant-based protein like tofu, tempeh, or mushrooms. Q: Can I use a different type of oil instead of coconut oil or avocado oil? A: Yes, you can use other healthy oils like olive oil, ghee, or lard. Q: Can I use frozen vegetables instead of fresh vegetables? A: Yes, you can use frozen vegetables in most of the recipes, but make sure to adjust the cooking time accordingly.
Recipe Tips
- Make sure to read the recipe instructions carefully and follow them step by step. - Prep all the ingredients before starting the recipe to save time. - Use high-quality ingredients for the best flavor and nutrition. - Store leftovers in an airtight container in the fridge or freezer for later use. - Experiment with different herbs and spices to add more flavor to the recipe.
Recipes
1. Roasted Salmon with Sweet Potatoes and Broccoli
Prep time: 10 minutes Cook time: 25 minutes Serves: 4 Ingredients: - 4 salmon fillets - 2 sweet potatoes, peeled and cubed - 2 cups broccoli florets - 2 tbsp coconut oil - Salt and pepper to taste Instructions: 1. Preheat the oven to 400°F. 2. Line a baking sheet with parchment paper. 3. Place the salmon fillets on the baking sheet. 4. In a separate bowl, toss the sweet potatoes and broccoli with coconut oil, salt, and pepper. 5. Add the sweet potatoes and broccoli to the baking sheet. 6. Bake for 20-25 minutes or until the salmon is cooked through and the vegetables are tender.
2. Chicken and Vegetable Stir-Fry
Prep time: 15 minutes Cook time: 20 minutes Serves: 4 Ingredients: - 2 chicken breasts, sliced - 2 cups mixed vegetables (carrots, cauliflower, broccoli) - 1 tbsp coconut oil - 2 cloves garlic, minced - 1 tbsp ginger, grated - 2 tbsp coconut aminos - Salt and pepper to taste Instructions: 1. Heat the coconut oil in a skillet over medium heat. 2. Add the chicken and cook for 5-7 minutes or until browned. 3. Add the vegetables, garlic, and ginger to the skillet and cook for another 5-7 minutes or until the vegetables are tender. 4. Add the coconut aminos, salt, and pepper to the skillet and stir to combine. 5. Serve hot.
3. Beef and Vegetable Skewers
Prep time: 15 minutes Cook time: 15 minutes Serves: 4 Ingredients: - 1 lb beef sirloin, cubed - 2 cups mixed vegetables (red onion, bell pepper, zucchini) - 2 tbsp avocado oil - 1 tbsp rosemary, chopped - 1 tbsp thyme, chopped - Salt and pepper to taste Instructions: 1. Preheat the grill to medium-high heat. 2. Thread the beef and vegetables onto skewers. 3. In a separate bowl, whisk together the avocado oil, rosemary, thyme, salt, and pepper. 4. Brush the skewers with the oil mixture. 5. Grill for 10-15 minutes or until the beef is cooked to your liking.
4. Cauliflower Fried Rice
Prep time: 10 minutes Cook time: 15 minutes Serves: 4 Ingredients: - 1 head cauliflower, grated - 2 cups mixed vegetables (carrots, peas, green beans) - 2 eggs, beaten - 2 tbsp coconut oil - 1 tbsp ginger, grated - 2 cloves garlic, minced - 2 tbsp coconut aminos - Salt and pepper to taste Instructions: 1. Heat the coconut oil in a skillet over medium heat. 2. Add the grated cauliflower and cook for 5-7 minutes or until tender. 3. Add the vegetables, ginger, and garlic to the skillet and cook for another 5-7 minutes or until the vegetables are tender. 4. Push the vegetables to one side of the skillet and add the beaten eggs to the other side. 5. Scramble the eggs and then mix them with the vegetables. 6. Add the coconut aminos, salt, and pepper to the skillet and stir to combine. 7. Serve hot.
5. Baked Chicken Thighs with Root Vegetables
Prep time: 10 minutes Cook time: 45 minutes Serves: 4 Ingredients: - 4 chicken thighs - 2 cups mixed root vegetables (carrots, parsnips, turnips) - 2 tbsp avocado oil - 2 tbsp thyme, chopped - Salt and pepper to taste Instructions: 1. Preheat the oven to 375°F. 2. Line a baking sheet with parchment paper. 3. Place the chicken thighs on the baking sheet. 4. In a separate bowl, toss the root vegetables with avocado oil, thyme, salt, and pepper. 5. Add the root vegetables to the baking sheet. 6. Bake for 40-45 minutes or until the chicken is cooked through and the vegetables are tender. Enjoy these delicious and easy AIP dinner recipes!
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