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Easy And Healthy Recipes For Kids

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Top 15 Healthy Recipes For Kids Meals Here we’ve put down a list of the best 15 simple healthy
Top 15 Healthy Recipes For Kids Meals Here we’ve put down a list of the best 15 simple healthy from www.pinterest.com
As parents, we all want our kids to eat healthy and nutritious food. However, getting them to actually eat it can be quite a challenge. That's why we've put together some easy and healthy recipes for kids that are sure to please even the pickiest of eaters.

Description

These recipes are designed to be both nutritious and delicious. They are easy to prepare and use simple, healthy ingredients that your kids will love. From breakfast to dinner, we've got you covered with a variety of recipes that are perfect for kids of all ages.

Prep Time and Cook Time

All of these recipes have a prep time of 20 minutes or less and can be cooked in 30 minutes or less. They are perfect for busy weeknights when you don't have a lot of time to spend in the kitchen.

Ingredients

All of the ingredients used in these recipes are easy to find and can be purchased at any grocery store. We've included a list of ingredients for each recipe so you know exactly what you need.

Equipment

You don't need any fancy equipment to make these recipes. A basic set of pots and pans, a baking sheet, and a blender (for some recipes) are all you need.

Method

We've included detailed instructions for each recipe so you know exactly what to do. The steps are easy to follow and can be completed by even novice cooks.

Notes

These recipes are designed to be healthy, but if you have any dietary restrictions or allergies, be sure to check the ingredient list carefully before making any of these recipes.

Nutrition Info

We've included the nutrition information for each recipe so you know exactly what you're feeding your kids. All of the recipes are low in calories and high in nutrients.

Recipes FAQ

1. Can these recipes be made ahead of time? Yes, many of these recipes can be made ahead of time and stored in the refrigerator or freezer for later use. 2. Can I substitute ingredients in these recipes? Yes, you can substitute ingredients in these recipes to fit your family's preferences or dietary restrictions. 3. Are these recipes suitable for toddlers? Yes, these recipes are suitable for toddlers, but be sure to cut the food into small pieces to prevent choking.

Recipe Tips

1. Get your kids involved in the cooking process. They're more likely to eat something if they helped make it. 2. Use cookie cutters to make fun shapes out of fruits and vegetables. 3. Make a variety of dishes to keep things interesting. Don't be afraid to try new recipes and flavors.

Recipe 1: Banana Oatmeal Pancakes

Ingredients:

  • 1 cup rolled oats
  • 1 ripe banana
  • 1 egg
  • 1/2 cup milk
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp salt

Method:

  1. Add all ingredients to a blender and blend until smooth.
  2. Heat a non-stick pan over medium heat.
  3. Pour 1/4 cup batter onto the pan for each pancake.
  4. Cook for 2-3 minutes on each side, or until golden brown.
  5. Serve with fresh fruit and a drizzle of maple syrup.

Nutrition info:

  • Calories: 250
  • Protein: 8g
  • Carbs: 43g
  • Fat: 5g
  • Fiber: 5g

Recipe 2: Turkey and Cheese Quesadilla

Ingredients:

  • 2 whole wheat tortillas
  • 1/2 cup shredded turkey
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup salsa
  • 1/4 cup plain Greek yogurt

Method:

  1. Heat a non-stick pan over medium heat.
  2. Place one tortilla in the pan.
  3. Sprinkle the shredded turkey and cheese on top of the tortilla.
  4. Top with the second tortilla.
  5. Cook for 2-3 minutes on each side, or until cheese is melted and tortilla is crispy.
  6. Serve with salsa and Greek yogurt on top.

Nutrition info:

  • Calories: 400
  • Protein: 29g
  • Carbs: 28g
  • Fat: 18g
  • Fiber: 3g

Recipe 3: Baked Chicken Tenders

Ingredients:

  • 1 lb chicken tenders
  • 1 cup panko breadcrumbs
  • 1/4 cup grated parmesan cheese
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 egg

Method:

  1. Preheat oven to 400°F.
  2. Line a baking sheet with parchment paper.
  3. In a shallow bowl, whisk the egg.
  4. In another shallow bowl, mix together the panko breadcrumbs, parmesan cheese, garlic powder, paprika, salt, and black pepper.
  5. Dip each chicken tender in the egg mixture, then coat in the breadcrumb mixture.
  6. Place the chicken tenders on the prepared baking sheet.
  7. Bake for 15-20 minutes, or until cooked through and crispy.

Nutrition info:

  • Calories: 250
  • Protein: 33g
  • Carbs: 12g
  • Fat: 7g
  • Fiber: 1g

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