Baked Okra Bev Cooks Vegetarian recipes healthy, Baked okra, Vegetarian recipes from www.pinterest.com Okra is a nutritious vegetable that is commonly used in Southern cuisine. It is a great source of fiber, vitamin C, and folate. However, some people may find it difficult to cook, as it can become slimy if not prepared properly. Baked okra recipes are a great way to avoid that problem, and they are easy to make. In this article, we will provide you with some simple, delicious, and healthy baked okra recipes that you can try at home.
Description
Baked okra recipes involve coating the okra in a seasoned mixture and then baking it in the oven until it is crispy. This method of cooking helps to reduce the sliminess of the okra and gives it a crunchy texture. You can serve baked okra as a side dish, appetizer, or snack. It pairs well with a variety of dishes, such as grilled chicken, fish, or beef.
Prep Time
The prep time for baked okra recipes is minimal. It takes about 10-15 minutes to wash and cut the okra, and another 5-10 minutes to prepare the seasoning mixture. The total prep time is around 20-25 minutes.
Cook Time
The cook time for baked okra recipes is usually 15-20 minutes. However, it may vary depending on the oven and the size of the okra pieces. It is important to check the okra after 15 minutes to prevent overcooking.
Ingredients
For the basic recipe, you will need: - 1 pound fresh okra - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper You can also add other spices or herbs, such as cumin, chili powder, or thyme, depending on your taste preferences.
1. Preheat the oven to 425°F (220°C). 2. Wash the okra and cut off the stem ends. 3. Cut the okra into 1/2-inch pieces. 4. In a mixing bowl, combine the olive oil, garlic powder, onion powder, paprika, salt, and black pepper. 5. Add the okra to the bowl and toss to coat evenly. 6. Line a baking sheet with parchment paper. 7. Spread the okra pieces on the baking sheet in a single layer. 8. Bake for 15-20 minutes, or until the okra is crispy and golden brown. 9. Serve hot.
Notes
- Make sure to dry the okra thoroughly before coating it in the seasoning mixture to prevent excess moisture. - You can also use cornmeal or breadcrumbs instead of the spices to add extra crunchiness to the okra. - If you prefer a spicier flavor, you can add some red pepper flakes or hot sauce to the seasoning mixture.
Nutrition Info
One serving of baked okra (1/2 cup) contains: - Calories: 50 - Fat: 3g - Carbohydrates: 6g - Fiber: 3g - Protein: 2g Baked okra is a low-calorie and low-fat dish that is high in fiber and protein.
Recipes FAQ
Q: Can I use frozen okra for this recipe? A: Yes, you can use frozen okra, but make sure to thaw it first and pat it dry with a paper towel. Q: How long does baked okra last in the fridge? A: Baked okra can last for up to 3-4 days in the fridge if stored in an airtight container. Q: Can I reheat baked okra? A: Yes, you can reheat baked okra in the oven or microwave. However, it may lose its crispiness.
Recipe Tips
- To make the okra extra crispy, you can broil it for the last 2-3 minutes of cooking. - You can also add some grated Parmesan cheese to the seasoning mixture to give the okra a cheesy flavor. - If you don't like the slimy texture of okra, you can blanch it in boiling water for 2-3 minutes before baking it. This will help to remove some of the slime.
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