Breakfast is the most important meal of the day, but sometimes we don't have time for a sit-down meal. That's where breakfast finger foods come in handy. These easy and delicious recipes can be prepared ahead of time and served in a pinch. They are perfect for busy mornings, brunches, or even as a snack.
Prep Time
Prep time varies from recipe to recipe, but most of these breakfast finger foods take less than 30 minutes to prepare.
Cook Time
Cook time also varies from recipe to recipe, but most of these breakfast finger foods take less than 20 minutes to cook.
Ingredients
The ingredients for these recipes are simple and easy to find at your local grocery store. Here are some of the common ingredients you'll need: - Eggs - Bread - Cheese - Bacon - Sausage - Vegetables (such as bell peppers, onions, and spinach) - Milk - Flour - Baking Powder - Salt - Pepper
Equipment
You don't need any fancy equipment to make these breakfast finger foods. Here are the basic tools you'll need: - Mixing bowl - Whisk - Baking sheet - Frying pan - Cutting board - Knife - Muffin tin
Method
Here are some easy breakfast finger food recipes for you to try:
1. Mini Quiches
- Preheat oven to 375 degrees Fahrenheit. - Whisk 6 eggs and 1/4 cup of milk in a mixing bowl. - Add 1/2 cup of chopped vegetables (such as bell peppers, onions, and spinach), 1/2 cup of shredded cheese, and salt and pepper to taste. - Pour the mixture into a greased muffin tin. - Bake for 15-20 minutes or until the eggs are set.
- Preheat oven to 350 degrees Fahrenheit. - Whisk 6 eggs and 1/4 cup of milk in a mixing bowl. - Add 1/2 cup of chopped vegetables (such as bell peppers, onions, and spinach), 1/2 cup of shredded cheese, and salt and pepper to taste. - Pour the mixture into a greased muffin tin. - Bake for 15-20 minutes or until the eggs are set.
Notes
These breakfast finger foods can be stored in the refrigerator for up to 3 days. You can also freeze them for up to 3 months. To reheat, simply microwave for 30-60 seconds or warm up in the oven at 350 degrees Fahrenheit for 10-15 minutes.
Nutrition Info
The nutritional information for these recipes varies, but most of them are high in protein and low in carbs. Here is the nutritional information for the mini quiches: - Calories: 100 - Fat: 7g - Protein: 8g - Carbs: 1g - Fiber: 0g - Sugar: 1g
Recipes FAQ
Q: Can I use different vegetables in these recipes? A: Yes, you can use any vegetables you like in these recipes. Q: Can I make these recipes ahead of time? A: Yes, these recipes can be made ahead of time and stored in the refrigerator or freezer. Q: Can I use different types of cheese in these recipes? A: Yes, you can use any type of cheese you like in these recipes.
Recipe Tips
- You can add different spices and seasonings to these recipes to customize them to your liking. - If you're short on time, you can use pre-cooked bacon and sausage in these recipes. - You can also make these recipes in bulk and freeze them for later use.
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