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Easy Bulletproof Coffee Recipe: A Perfect Morning Boost

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How to Make Bulletproof Coffee in 3 Easy Steps nyssa's kitchen
How to Make Bulletproof Coffee in 3 Easy Steps nyssa's kitchen from nyssaskitchen.com

Description

Bulletproof coffee is a keto-friendly drink that has become a popular choice among coffee lovers. It is a blend of coffee, grass-fed butter, and medium-chain triglycerides (MCT) oil. This coffee is known for its ability to boost energy, improve cognitive function, and help with weight loss. The best part is that it is easy to make at home with just a few ingredients and a blender.

Prep Time

5 minutes

Cook Time

5 minutes

Ingredient

  • 1 cup freshly brewed coffee
  • 1 tablespoon grass-fed butter
  • 1 tablespoon MCT oil
  • Optional: sweetener of your choice

Equipment

  • Blender
  • Coffee maker
  • Mug

Method

  1. Brew a cup of coffee using your preferred method.
  2. Add the coffee, butter, MCT oil, and sweetener (if using) to a blender.
  3. Blend on high for 20-30 seconds until the mixture is frothy and well combined.
  4. Pour the mixture into a mug and enjoy!

Notes

  • Make sure to use grass-fed butter as it has a higher nutrient content than regular butter.
  • You can use coconut oil or ghee instead of butter if you prefer.
  • Adjust the amount of MCT oil to your liking. Start with a smaller amount if you are new to using it.
  • If you don't have a blender, you can use a milk frother or whisk the mixture vigorously by hand.

Nutrition Info

  • Calories: 220
  • Fat: 24g
  • Protein: 0g
  • Carbohydrates: 0g
  • Fiber: 0g

Recipe FAQ

What is bulletproof coffee?

Bulletproof coffee is a drink made with coffee, grass-fed butter, and MCT oil. It is known for its ability to boost energy, improve cognitive function, and help with weight loss.

What are the benefits of drinking bulletproof coffee?

Bulletproof coffee is high in healthy fats and can help you feel full for longer periods. It also provides a quick energy boost and can help improve cognitive function.

Can I use regular butter instead of grass-fed butter?

While you can use regular butter, grass-fed butter is recommended as it has a higher nutrient content.

Recipe Tips

  • Use high-quality coffee beans for the best flavor.
  • Blend the mixture for at least 20 seconds to ensure it is well combined.
  • Experiment with different amounts of MCT oil to find the perfect balance for you.
  • Try adding a dash of cinnamon or vanilla extract for extra flavor.

With just a few simple ingredients, you can make a delicious and nutritious cup of bulletproof coffee in minutes. This drink is a great way to start your day and provides a quick energy boost to help you power through your morning. Give this easy bulletproof coffee recipe a try and see how it can transform your morning routine!


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