Easy Butternut Recipes

August 18, 2023 Post a Comment

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Honey Recipes Cooking With Marshall's Farm from www.marshallshoney.com

Description

Butternut squash is a versatile vegetable that can be used in various recipes. It can be roasted, mashed, pureed, or used in soups, stews, and salads. It is low in calories, high in fiber, and packed with vitamins and minerals. This article presents some easy butternut recipes that are perfect for any occasion.

Prep Time

The prep time for these recipes varies from 10 to 30 minutes, depending on the recipe.

Cook Time

The cook time for these recipes ranges from 20 minutes to 2 hours, depending on the recipe.

Ingredients

The ingredients needed for these recipes are: - Butternut squash - Olive oil - Salt and pepper - Garlic - Thyme - Rosemary - Sage - Butter - Brown sugar - Maple syrup - Cinnamon - Nutmeg - Chicken or vegetable broth - Coconut milk - Curry powder - Red pepper flakes - Lime juice - Cilantro - Feta cheese - Pecans

Equipment

The equipment needed for these recipes are: - Baking sheet - Roasting pan - Blender or food processor - Dutch oven or soup pot - Skillet - Salad bowl

Method

Roasted Butternut Squash

- Preheat the oven to 400°F. - Cut the butternut squash into cubes or slices. - Toss the butternut squash with olive oil, salt, pepper, and any herbs or spices you like. - Spread the butternut squash on a baking sheet. - Roast for 20-30 minutes, or until tender and caramelized.

Mashed Butternut Squash

- Peel, seed, and cube the butternut squash. - Boil the butternut squash in salted water until tender. - Drain the butternut squash and mash it with butter, brown sugar, cinnamon, nutmeg, salt, and pepper to taste.

Butternut Squash Soup

- Peel, seed, and cube the butternut squash. - In a Dutch oven or soup pot, sauté garlic and herbs in olive oil until fragrant. - Add the butternut squash and enough chicken or vegetable broth to cover. - Bring to a boil and simmer until the squash is tender. - Puree the soup until smooth and creamy. - Stir in coconut milk, curry powder, red pepper flakes, lime juice, salt, and pepper to taste. - Garnish with cilantro and feta cheese.

Butternut Squash Salad

- Peel, seed, and cube the butternut squash. - Toss the butternut squash with olive oil, salt, pepper, thyme, and rosemary. - Roast the butternut squash in a roasting pan for 30-40 minutes, or until tender and golden. - In a skillet, toast pecans with butter and brown sugar. - In a salad bowl, mix the roasted butternut squash, toasted pecans, and crumbled feta cheese. - Drizzle with maple syrup and serve.

Notes

- You can use any herbs or spices you like to season the butternut squash. - You can adjust the sweetness and spiciness of these recipes to your taste. - You can add other vegetables or proteins to these recipes to make them more filling and nutritious.

Nutrition Info

The nutrition info for these recipes varies, but they are all low in calories and high in fiber and nutrients.

Recipes FAQ

Q: Can I use frozen butternut squash for these recipes? A: Yes, you can use frozen butternut squash, but fresh butternut squash is always better. Q: Can I make these recipes ahead of time? A: Yes, you can make these recipes ahead of time and reheat them when needed. Q: Can I freeze these recipes? A: Yes, you can freeze these recipes, but some of them may lose their texture and flavor after thawing.

Recipe Tips

- To make the butternut squash easier to peel, microwave it for a few minutes before cutting it. - To make the roasted butternut squash more caramelized, add a drizzle of honey or balsamic vinegar before roasting. - To make the butternut squash soup more creamy, use an immersion blender instead of a regular blender. - To make the butternut squash salad more festive, add dried cranberries or pomegranate seeds.