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Easy Butternut Squash Soup Recipe Healthy

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Squash Soup Recipe Easy / Easy Butternut Squash Soup Yummy Healthy Easy
Squash Soup Recipe Easy / Easy Butternut Squash Soup Yummy Healthy Easy from sheila-shaw.blogspot.com

Description

Butternut squash soup is a classic comfort food that is easy to make and nutritious. It is perfect for a chilly day or when you’re feeling under the weather. This recipe is not only easy but also healthy. It is a great way to get your daily dose of vegetables and is perfect for a vegan or vegetarian diet.

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is about 30 minutes.

Ingredients

  • 1 large butternut squash, peeled and chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup coconut milk

Equipment

  • Large pot
  • Blender
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and sauté until the onion is translucent.
  3. Add the butternut squash, vegetable broth, thyme, salt, and pepper.
  4. Bring to a boil, then reduce heat and simmer for about 20-25 minutes or until the squash is tender.
  5. Remove from heat and let cool for a few minutes.
  6. Using a blender, puree the soup until smooth.
  7. Return the soup to the pot and stir in the coconut milk.
  8. Heat the soup over medium heat until warmed through.
  9. Season with additional salt and pepper, if necessary.
  10. Serve hot and enjoy!

Notes

  • This soup can be stored in the refrigerator for up to 5 days or in the freezer for up to 3 months.
  • If you don’t have coconut milk, you can substitute with heavy cream or regular milk.
  • You can add other vegetables to the soup, such as carrots or celery, for added flavor and nutrition.

Nutrition Info

  • Calories: 155
  • Protein: 2g
  • Fat: 7g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Sugar: 6g

Recipes FAQ

Can I use chicken broth instead of vegetable broth?

Yes, you can use chicken broth instead of vegetable broth. However, this would make the soup non-vegetarian.

Can I freeze the soup?

Yes, you can freeze the soup for up to 3 months. Just make sure to store it in an airtight container.

Can I add other vegetables to the soup?

Yes, you can add other vegetables to the soup, such as carrots or celery, for added flavor and nutrition.

Recipe Tips

  • Make sure to peel the butternut squash before cooking.
  • Use a blender to puree the soup until smooth.
  • Season the soup with additional salt and pepper, if necessary.
  • Add other vegetables to the soup for added flavor and nutrition.
  • Store the soup in an airtight container in the refrigerator or freezer.

Butternut squash soup is a healthy and delicious soup that is perfect for a cold day. This recipe is easy to make and can be prepared in under an hour. The soup is vegan and vegetarian-friendly, making it a great option for those following a plant-based diet. The soup is rich and creamy, thanks to the addition of coconut milk, and is packed with nutrients from the butternut squash. This recipe can be customized to suit your taste and preferences, so feel free to experiment with different spices and vegetables. Serve the soup with crusty bread or a salad for a complete meal.


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