Oven Baked Chicken Breast RecipeTin Eats from www.recipetineats.com
Description
Chicken breast is a versatile and healthy protein that is easy to cook in the oven. These recipes are perfect for busy weeknights or meal prepping for the week. With a variety of flavors and cooking methods, you'll never get bored of chicken breast again.
Prep Time
The prep time for these recipes varies, but on average it takes about 10-15 minutes to prepare the chicken and any marinades or seasonings.
Cook Time
The cook time for chicken breast in the oven is typically around 20-25 minutes, depending on the thickness of the chicken.
Ingredients
- Chicken breast - Olive oil - Salt and pepper - Garlic powder - Paprika - Italian seasoning - Lemon - Honey - Soy sauce - Dijon mustard - Balsamic vinegar - Brown sugar - Worcestershire sauce - BBQ sauce - Garlic cloves - Rosemary - Thyme
1. Preheat the oven to 400°F. 2. Line a baking sheet with aluminum foil and coat with cooking spray. 3. Season the chicken breasts with olive oil, salt, pepper, and any other seasonings of your choice. 4. Place the chicken breasts on the baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F. 5. Optional: Brush the chicken breasts with any sauces or marinades during the last 5 minutes of cooking.
Notes
- For extra flavor, marinate the chicken breasts in your desired marinade for at least 30 minutes before cooking. - Don't overcrowd the baking sheet to ensure even cooking. - Use a meat thermometer to ensure the chicken is cooked to a safe internal temperature.
Nutrition Info
- Calories: 165 per 3 oz serving - Protein: 26g per 3 oz serving - Fat: 6g per 3 oz serving - Carbohydrates: 0g per 3 oz serving
Recipes FAQ
Can I use frozen chicken breasts?
Yes, but make sure to thaw them completely before cooking.
How long can I store cooked chicken breast in the fridge?
You can store cooked chicken breast in the fridge for up to 4 days.
What are some side dishes that go well with oven-baked chicken breast?
Roasted vegetables, rice, quinoa, and salad are all great options.
Recipe Tips
- Use a meat tenderizer to pound the chicken breasts to an even thickness for more even cooking. - Experiment with different seasonings and marinades to keep things interesting. - If you're short on time, use a store-bought marinade or sauce to add flavor to the chicken.
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