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Easy Crab Soufflé Recipe

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Doublebaked crab soufflés Recipe Food recipes, Souffle recipes, Crab souffle recipe
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Description

Crab soufflé is a classic dish that is perfect for any special occasion or even a weekend dinner with the family. It is a light and fluffy dish that is packed with flavor and is sure to impress your guests. This easy crab soufflé recipe takes only a few ingredients and is simple to make, even for those who are new to the kitchen.

Prep Time

Preparation for this recipe takes around 20 minutes, including the time it takes to gather all the necessary ingredients.

Cook Time

Cooking this easy crab soufflé recipe takes around 25 minutes in the oven.

Ingredients

  • 1/4 cup unsalted butter
  • 1/4 cup all-purpose flour
  • 1 cup whole milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon nutmeg
  • 4 large eggs, separated
  • 1/2 cup fresh crab meat, picked over for shells
  • 1 tablespoon chopped fresh chives

Equipment

  • Large mixing bowl
  • Whisk
  • Saucepan
  • Measuring cups and spoons
  • Spatula
  • Soufflé dish

Method

  1. Preheat the oven to 375°F.
  2. Melt the butter in a saucepan over medium heat.
  3. Add the flour and whisk until smooth, cooking for 1-2 minutes.
  4. Slowly pour in the milk, whisking constantly until the mixture thickens.
  5. Remove the saucepan from the heat and add the salt, black pepper, cayenne pepper, and nutmeg.
  6. In a large mixing bowl, beat the egg yolks until pale and thick.
  7. Gradually add the milk mixture to the egg yolks, whisking constantly.
  8. Add the crab meat and chives to the mixture, stirring gently to combine.
  9. In a separate bowl, beat the egg whites until stiff peaks form.
  10. Gently fold the egg whites into the crab mixture until fully combined.
  11. Pour the mixture into a greased soufflé dish.
  12. Bake for 25 minutes or until the soufflé is risen and golden brown.
  13. Serve immediately.

Notes

For best results, serve the soufflé immediately after it comes out of the oven. Do not open the oven door while the soufflé is baking, as this can cause it to collapse.

Nutrition Info

This easy crab soufflé recipe serves 4 people and contains approximately:
  • Calories: 290
  • Protein: 14g
  • Fat: 21g
  • Carbohydrates: 10g
  • Fiber: 0g
  • Sugar: 5g
  • Sodium: 440mg

Recipe FAQ

How do I know when the soufflé is cooked?

The soufflé should be risen and golden brown on the top, with a slight wobble in the middle. It should be cooked through but still light and fluffy.

Can I make this recipe ahead of time?

It is best to make this recipe fresh, as soufflés do not reheat well. However, you can prepare the ingredients ahead of time and assemble the soufflé just before baking.

Can I use canned crab meat?

Fresh crab meat is best for this recipe, but if you cannot find it, you can use canned crab meat. Just be sure to drain it well and remove any excess liquid.

Recipe Tips

  • Make sure to beat the egg whites until stiff peaks form, as this will give your soufflé the best rise.
  • Use a light hand when folding the egg whites into the crab mixture, as overmixing can cause the soufflé to collapse.
  • For extra flavor, you can add a pinch of Old Bay seasoning to the crab mixture.

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