Crispy Oven Baked Chicken Fillet (Lemon Garlic Parmesan) from izzycooking.com
Description
Breast fillets are a versatile ingredient that can be used in many different dishes. They are easy to cook and can be prepared in many different ways. In this recipe, we will show you how to make a quick and easy breast fillet meal that is perfect for a weeknight dinner.
Prep Time
The prep time for this recipe is minimal. It should take you about 10 minutes to prepare the ingredients and get everything ready for cooking.
Cook Time
The cook time for this recipe is short. It should take you about 15-20 minutes to cook the breast fillets.
Ingredients
Here are the ingredients you will need for this recipe: - 4 boneless, skinless chicken breast fillets - Salt and pepper to taste - 1 tablespoon olive oil - 1 tablespoon butter - 2 cloves garlic, minced - 1/4 cup chicken broth - 1/4 cup white wine - 1 tablespoon lemon juice - 1 tablespoon chopped parsley
Equipment
For this recipe, you will need a large skillet, a pair of tongs, and a meat thermometer.
Method
1. Season the chicken breast fillets with salt and pepper. 2. Heat the olive oil and butter in a large skillet over medium-high heat. 3. Add the chicken breast fillets to the skillet and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F. 4. Remove the chicken breast fillets from the skillet and set aside. 5. Add the minced garlic to the skillet and cook for 30 seconds, or until fragrant. 6. Add the chicken broth, white wine, and lemon juice to the skillet, and stir to combine. 7. Cook the liquid for 2-3 minutes, or until it has reduced by half. 8. Add the chopped parsley to the skillet and stir to combine. 9. Return the chicken breast fillets to the skillet and spoon the sauce over them. 10. Serve immediately.
Notes
This recipe is very easy to customize. You can add different herbs and spices to the sauce to give it a different flavor. You can also serve the chicken breast fillets with different side dishes, such as roasted vegetables or a salad.
Nutrition Info
Here is the nutrition information for this recipe: - Calories: 300 - Total fat: 10g - Saturated fat: 3g - Cholesterol: 100mg - Sodium: 300mg - Total carbohydrates: 2g - Dietary fiber: 0g - Sugars: 1g - Protein: 50g
Recipes FAQ
Q: Can I use bone-in chicken breast for this recipe? A: Yes, you can use bone-in chicken breast for this recipe. Just be sure to adjust the cooking time accordingly. Q: Can I use a different type of wine? A: Yes, you can use a different type of white wine for this recipe. Just be sure to pick one that you enjoy drinking.
Recipe Tips
- Be sure to let the chicken breast fillets rest for a few minutes before slicing them. This will allow the juices to redistribute and make the meat more tender. - If you don't have chicken broth on hand, you can use water instead. - Use a meat thermometer to ensure that the chicken is fully cooked. The internal temperature should reach 165°F.
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