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Cauliflower Bread Recipe: An Easy And Healthy Alternative

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Cauliflower Bread Every Last Bite
Cauliflower Bread Every Last Bite from www.everylastbite.com

If you're looking for a low-carb and gluten-free bread option, cauliflower bread might be the perfect solution for you. This recipe is easy to make and requires minimal ingredients, making it a great addition to your weekly meal prep routine. Not only is it a healthy alternative to traditional bread, but it's also delicious and versatile. You can use it for sandwiches, toast, or even as a pizza crust.

Prep Time

The prep time for this recipe is only 10 minutes. You'll need to chop and steam the cauliflower, then blend it with the other ingredients in a food processor.

Cook Time

The cook time is 30 minutes, which includes baking the bread in the oven.

Ingredients

The ingredients for this recipe are simple and easy to find at your local grocery store:

  • 1 head of cauliflower
  • 2 eggs
  • 1/2 cup of almond flour
  • 1/2 teaspoon of baking powder
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of garlic powder

Equipment

You'll need a few pieces of equipment to make this recipe:

  • Food processor
  • Steamer basket
  • Baking sheet
  • Parchment paper

Method

  1. Preheat the oven to 375°F.
  2. Chop the cauliflower into small florets and steam for 5-7 minutes, or until tender.
  3. Place the cooked cauliflower in a food processor and pulse until it's finely chopped.
  4. Add the almond flour, baking powder, salt, garlic powder, and eggs to the food processor and blend until the mixture is smooth.
  5. Line a baking sheet with parchment paper and pour the cauliflower mixture onto the sheet. Use a spatula to spread it out evenly.
  6. Bake for 25-30 minutes, or until the bread is golden brown and firm to the touch.
  7. Remove from the oven and let cool for 5-10 minutes before slicing.

Notes

This recipe makes one loaf of cauliflower bread, which yields about 8 slices. You can store the bread in an airtight container in the refrigerator for up to 5 days. You can also freeze the bread for up to 3 months.

Nutrition Info

Here's the nutrition information for one slice of cauliflower bread:

  • Calories: 70
  • Protein: 4g
  • Carbohydrates: 4g
  • Fat: 5g
  • Fiber: 2g

Recipes FAQ

Can I use frozen cauliflower?

Yes, you can use frozen cauliflower instead of fresh. Just be sure to thaw it completely and squeeze out any excess moisture before using it in the recipe.

Can I use a different type of flour?

Yes, you can use a different type of flour if you don't have almond flour on hand. Coconut flour or all-purpose flour can also work, but the texture of the bread may be slightly different.

Can I add other ingredients to the bread?

Yes, you can add other ingredients to the bread to customize it to your liking. Some suggestions include shredded cheese, herbs, or spices.

Recipe Tips

  • Make sure to thoroughly blend the cauliflower mixture in the food processor to ensure a smooth texture.
  • Use parchment paper to prevent the bread from sticking to the baking sheet.
  • Let the bread cool for a few minutes before slicing to prevent it from falling apart.

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