Link Love Quick and Easy Dinner Recipes for a Rainy Day RecipeChatter from www.recipechatter.com
Description
Eating healthy on a budget is not impossible. In fact, it can be easy and delicious. These cheap easy healthy dinner recipes for two will help you save money while still enjoying tasty meals that are good for you. The recipes are quick to prepare and require minimal cooking skills, making them perfect for busy weeknights or for those who are new to cooking.
Prep Time and Cook Time
The prep time for each recipe varies, but it is generally around 10-20 minutes. Cook time ranges from 15-30 minutes, depending on the recipe.
Ingredients
All of the recipes use affordable, easy-to-find ingredients. Some of the ingredients you will need include: chicken breasts, ground turkey, whole wheat pasta, quinoa, brown rice, vegetables such as broccoli, carrots, and bell peppers, and spices such as garlic, cumin, and paprika.
Equipment
You will need basic kitchen equipment such as a cutting board, knife, skillet, and pot.
Method
1. One-Pan Chicken and Vegetables - Preheat the oven to 400°F. - Cut chicken breasts and vegetables into bite-sized pieces. - Toss them with olive oil, garlic, and spices. - Spread them out on a baking sheet and bake for 20-25 minutes. 2. Turkey and Quinoa Stuffed Bell Peppers - Preheat the oven to 375°F. - Cook quinoa according to package instructions. - Brown ground turkey in a skillet. - Cut off the tops of bell peppers and remove the seeds. - Mix the cooked quinoa and turkey together and stuff it into the bell peppers. - Bake for 25-30 minutes. 3. Broccoli and Brown Rice Stir Fry - Cook brown rice according to package instructions. - Cut broccoli into small florets. - Heat oil in a skillet and add garlic and broccoli. - Cook for 5-6 minutes, then add cooked brown rice, soy sauce, and spices. - Cook for an additional 2-3 minutes.
Notes
These recipes are customizable. You can switch up the vegetables or protein sources to your liking. They also make great leftovers for lunches the next day.
Nutrition Info
Each recipe provides a balanced meal with protein, complex carbohydrates, and vegetables. They are all under 500 calories per serving and are low in fat and sodium.
Recipes FAQ
Q: Can I use frozen vegetables instead of fresh? A: Yes, you can use frozen vegetables in these recipes. Just make sure to thaw them before cooking. Q: Can I use a different protein source? A: Yes, you can use any protein source you like such as tofu, shrimp, or beef. Q: Are these recipes gluten-free? A: No, these recipes are not gluten-free. However, you can substitute gluten-free alternatives for the whole wheat pasta and brown rice.
Recipe Tips
- Make sure to season your food well with spices to add flavor without adding extra salt or fat. - Use leftovers for lunches the next day to save even more money. - Plan your meals ahead of time to avoid wasting food and money. - Buy ingredients in bulk to save money in the long run. In conclusion, these cheap easy healthy dinner recipes for two are perfect for those who want to eat healthy on a budget. They are quick, easy, and delicious, making them a great option for busy weeknights. Plus, they provide a balanced meal with protein, complex carbohydrates, and vegetables. Try them out and see how easy it can be to eat healthy without breaking the bank.
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