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Easy Air Fryer Recipes For Vegetarians

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25 EASY Air Fryer Recipes for Beginners (EXPERTS too!)
25 EASY Air Fryer Recipes for Beginners (EXPERTS too!) from howtothisandthat.com
Are you looking for easy and healthy vegetarian recipes that can be made quickly and efficiently? Look no further than your air fryer. The air fryer is a versatile kitchen appliance that can be used to make a variety of vegetarian dishes. Here are some delicious and easy air fryer recipes for vegetarians.

Description

Air fryers work by circulating hot air around food, which cooks it quickly and evenly. This method of cooking is healthier than deep-frying, as it uses little to no oil. Air fryers can be used to cook a variety of foods, including vegetables, tofu, and grains.

Prep Time and Cook Time

Most of the air fryer recipes listed below have a prep time of 10-15 minutes and a cook time of 10-20 minutes.

Ingredients

The ingredients for these recipes are simple and easy to find at your local grocery store. Some common ingredients include vegetables such as broccoli, cauliflower, and sweet potatoes, as well as tofu, chickpeas, and quinoa.

Equipment

To make these recipes, you will need an air fryer. If you don't have one, you can purchase one online or at a home goods store. You will also need basic kitchen tools such as a cutting board, knife, and mixing bowl.

Method

The method for making these air fryer recipes is straightforward. Simply prepare the ingredients as directed, place them in the air fryer basket, and cook for the recommended time. Be sure to shake the basket occasionally to ensure even cooking.

Notes

These recipes can be customized to your liking. Feel free to add or subtract ingredients to suit your taste preferences. You can also experiment with different seasonings and sauces.

Nutrition Info

These air fryer recipes are healthy and nutritious. They are low in calories and fat, and high in protein and fiber. They are perfect for anyone who is looking to eat healthy without sacrificing taste.

Recipes FAQ

Q: Can I use frozen vegetables in these recipes?
A: Yes, you can use frozen vegetables, but be sure to thaw them first. Q: Can I use a different type of grain in the quinoa recipe?
A: Yes, you can use any type of grain you like, such as brown rice or farro. Q: Can I use a different type of bean in the chickpea recipe?
A: Yes, you can use any type of bean you like, such as black beans or kidney beans.

Recipe Tips

- Be sure to preheat your air fryer before cooking. - Don't overcrowd the air fryer basket, as this can lead to uneven cooking. - Experiment with different seasonings and sauces to add flavor to your dishes. - Be sure to shake the basket occasionally to ensure even cooking. - Serve your air fryer dishes with a side of salad or roasted vegetables for a complete meal.

Recipes

1. Air Fryer Broccoli and Cauliflower

Ingredients:

  • 1 head of broccoli, cut into florets
  • 1 head of cauliflower, cut into florets
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Method:

  1. In a mixing bowl, toss the broccoli and cauliflower with olive oil, garlic powder, onion powder, salt, and pepper.
  2. Place the vegetables in the air fryer basket and cook at 375°F for 10-12 minutes, shaking the basket occasionally.
  3. Serve hot.

2. Air Fryer Tofu

Ingredients:

  • 1 block of firm tofu, drained and cut into cubes
  • 2 tablespoons cornstarch
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Method:

  1. In a mixing bowl, toss the tofu with cornstarch, soy sauce, garlic powder, onion powder, salt, and pepper.
  2. Place the tofu in the air fryer basket and cook at 375°F for 15-20 minutes, shaking the basket occasionally.
  3. Serve hot.

3. Air Fryer Sweet Potato Fries

Ingredients:

  • 2 sweet potatoes, cut into fries
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Method:

  1. In a mixing bowl, toss the sweet potato fries with olive oil, paprika, garlic powder, salt, and pepper.
  2. Place the sweet potato fries in the air fryer basket and cook at 375°F for 12-15 minutes, shaking the basket occasionally.
  3. Serve hot.

4. Air Fryer Chickpeas

Ingredients:

  • 1 can of chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste

Method:

  1. In a mixing bowl, toss the chickpeas with olive oil, paprika, cumin, salt, and pepper.
  2. Place the chickpeas in the air fryer basket and cook at 375°F for 12-15 minutes, shaking the basket occasionally.
  3. Serve hot.

5. Air Fryer Quinoa

Ingredients:

  • 1 cup quinoa, rinsed and drained
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Method:

  1. In a saucepan, combine the quinoa, vegetable broth, olive oil, garlic powder, onion powder, salt, and pepper.
  2. Cook the quinoa over medium-high heat until the broth is absorbed, about 15-20 minutes.
  3. Place the cooked quinoa in the air fryer basket and cook at 375°F for 10-12 minutes, shaking the basket occasionally.
  4. Serve hot.
Enjoy these easy and healthy air fryer recipes for vegetarians. They are perfect for a quick and nutritious meal.

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