Easy Stuffed Baked Butternut Squash Recipe from foodandwine.ie
Description
Butternut squash is a versatile vegetable that can be used in a variety of dishes. It has a sweet and nutty flavor that makes it perfect for both sweet and savory recipes. This article will provide you with easy and quick butternut squash recipes that you can make in no time.
Prep Time and Cook Time
The prep time for these butternut squash recipes varies from 10 to 20 minutes. The cook time ranges from 20 to 45 minutes, depending on the recipe.
Ingredients
The ingredients for these butternut squash recipes are easy to find at your local grocery store. You will need: - Butternut squash - Olive oil - Salt and pepper - Butter - Garlic - Thyme - Maple syrup - Brown sugar - Cinnamon - Nutmeg - Parmesan cheese - Pecans - Sage - Chicken broth - Heavy cream - Onion
Equipment
To make these butternut squash recipes, you will need a few basic kitchen tools, including: - Cutting board - Chef's knife - Vegetable peeler - Baking sheet - Mixing bowl - Whisk - Saucepan - Blender
Method
1. Roasted Butternut Squash - Preheat the oven to 400°F. - Peel and cube the butternut squash. - Toss the squash with olive oil, salt, and pepper. - Spread the squash on a baking sheet. - Roast for 25-30 minutes, or until tender. 2. Butternut Squash Soup - Melt butter in a saucepan. - Add garlic and thyme and cook for 1 minute. - Add cubed butternut squash and cook for 5 minutes. - Add chicken broth and bring to a boil. - Reduce heat and simmer for 20 minutes. - Blend the soup until smooth. - Stir in heavy cream and season with salt and pepper. 3. Butternut Squash Risotto - Cook onion in butter until softened. - Add cubed butternut squash and cook for 5 minutes. - Add rice and cook for 1 minute. - Add chicken broth, one cup at a time, and cook until absorbed. - Stir in Parmesan cheese and season with salt and pepper. 4. Butternut Squash Salad - Roast cubed butternut squash. - Mix together maple syrup, brown sugar, cinnamon, and nutmeg. - Add pecans and toss to coat. - Toast the pecans in a skillet. - Make a dressing with olive oil, sage, and balsamic vinegar. - Mix together the roasted squash, pecans, and dressing.
Notes
- You can easily double or triple these recipes to feed a crowd. - These recipes are perfect for meal prep and can be stored in the refrigerator or freezer. - You can use different spices and seasonings to customize the recipes to your liking.
Nutrition Info
The nutrition information for these recipes varies, but they are all relatively healthy and packed with nutrients. Butternut squash is a good source of fiber, vitamin C, and potassium.
Recipes FAQ
1. Can I use frozen butternut squash for these recipes? Yes, you can use frozen butternut squash for these recipes. Just be sure to thaw and drain it before using. 2. Can I make these recipes vegan? Yes, you can make these recipes vegan by swapping out the butter and heavy cream for vegan alternatives.
Recipe Tips
- Be sure to use a sharp knife to cut the butternut squash. It can be tough to cut through. - You can save time by buying pre-cut butternut squash. - Don't overcook the butternut squash. It should be tender but not mushy.
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