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Easy And Tasty Recipes For Iftar

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Description

Iftar is the meal that Muslims have after sunset during Ramadan. It's a time when families and friends come together to break their fast and enjoy good food. With long days of fasting, it's important to have easy and tasty recipes that can be prepared quickly. In this blog post, we'll be sharing some delicious recipes that are perfect for iftar.

Prep Time and Cook Time

All of the recipes in this post have a prep time of 15 minutes or less and a cook time of 30 minutes or less. This means that they can be prepared quickly and easily, leaving you with more time to spend with your loved ones.

Ingredients and Equipment

All of the ingredients for these recipes can be found at your local grocery store. You'll need basic cooking equipment such as a frying pan, baking sheet, and a blender.

Method

For each recipe, we'll provide step-by-step instructions to ensure that you can make them with ease.

Notes

All of the recipes in this post are suitable for vegetarians. If you're cooking for someone who has a food allergy or intolerance, be sure to check the ingredients carefully.

Nutrition Info

We'll provide nutrition information for each recipe so that you can make informed choices about what you're eating.

Recipes FAQ

If you have any questions about the recipes, please leave a comment below and we'll do our best to help.

Recipe Tips

We've included some tips for each recipe to help you get the best results.

1. Moroccan Vegetable Tagine

This Moroccan Vegetable Tagine is a delicious and easy dish that's perfect for iftar. It's a hearty and filling meal that's packed full of flavor.

Prep Time:

15 minutes

Cook Time:

30 minutes

Ingredients:

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground cinnamon
  • 1 tsp ground ginger
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 can (14.5 oz) chickpeas, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 1 cup vegetable broth
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 cup couscous
  • 1/4 cup raisins
  • 1/4 cup slivered almonds

Equipment:

  • Frying pan
  • Pot

Method:

  1. Heat the olive oil in a frying pan over medium heat.
  2. Add the onion and garlic and cook for 3-4 minutes or until softened.
  3. Add the cumin, coriander, cinnamon, and ginger and cook for another minute.
  4. Add the bell peppers, chickpeas, diced tomatoes, vegetable broth, salt, and black pepper. Bring to a boil, reduce heat, and simmer for 10-15 minutes.
  5. Cook the couscous according to the package instructions.
  6. Fluff the couscous with a fork and stir in the raisins and slivered almonds.
  7. Serve the tagine over the couscous.

Notes:

This recipe is vegan and gluten-free.

Nutrition Info:

Calories: 327 | Fat: 9g | Carbohydrates: 54g | Fiber: 10g | Protein: 11g

Recipe Tips:

If you don't have couscous, you can use rice or quinoa instead.

2. Falafel Salad

This Falafel Salad is a fresh and tasty dish that's perfect for iftar. It's packed full of flavor and is a great way to get your daily dose of vegetables.

Prep Time:

15 minutes

Cook Time:

15 minutes

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/2 onion, chopped
  • 3 garlic cloves, minced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp all-purpose flour
  • 2 tbsp olive oil
  • 6 cups mixed greens
  • 1 cucumber, sliced
  • 1 tomato, chopped
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup Kalamata olives, pitted and chopped
  • 1/4 cup hummus

Equipment:

  • Baking sheet
  • Mixing bowl

Method:

  1. Preheat the oven to 375°F.
  2. In a mixing bowl, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, black pepper, and all-purpose flour. Mash with a fork or potato masher until well combined.
  3. Form the mixture into balls and flatten each ball slightly to form a patty.
  4. Place the patties on a baking sheet and brush with olive oil.
  5. Bake for 15 minutes or until golden brown.
  6. Assemble the salad by dividing the mixed greens, cucumber, tomato, red onion, feta cheese, and Kalamata olives among four plates.
  7. Top each plate with two falafel patties and a dollop of hummus.

Notes:

This recipe is vegetarian.

Nutrition Info:

Calories: 354 | Fat: 20g | Carbohydrates: 34g | Fiber: 10g | Protein: 13g

Recipe Tips:

If you don't have feta cheese, you can use goat cheese or omit the cheese altogether.

Conclusion

We hope you enjoy these easy and tasty recipes for iftar. They're perfect for busy nights when you don't have a lot of time to spend in the kitchen. Which recipe are you most excited to try? Let us know in the comments below!

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