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Easy Asparagus Frittata Recipe

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Asparagus & Cheese Frittata Recipe Taste of Home
Asparagus & Cheese Frittata Recipe Taste of Home from www.tasteofhome.com

Description

This easy asparagus frittata recipe is a delicious and healthy breakfast or brunch option that is perfect for any occasion. With just a handful of simple ingredients, you can create a flavorful and satisfying dish that everyone will love. The frittata is a versatile dish that can be customized with your favorite ingredients, making it a great choice for busy mornings when you need something quick and easy to prepare.

Prep Time

Preparation time for this recipe is approximately 15 minutes.

Cook Time

Cooking time for this recipe is approximately 20 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1 pound asparagus, trimmed and cut into 1-inch pieces
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 8 large eggs
  • 1/4 cup milk
  • 1/4 cup shredded Parmesan cheese

Equipment

  • 10-inch oven-safe skillet
  • Whisk or fork

Method

  1. Preheat your oven to 350°F.
  2. In a 10-inch oven-safe skillet, heat 1 tablespoon of olive oil over medium heat.
  3. Add the asparagus pieces to the skillet and season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
  4. Cook the asparagus for 5-7 minutes, or until it is tender and lightly browned.
  5. In a mixing bowl, whisk together 8 large eggs and 1/4 cup of milk.
  6. Pour the egg mixture into the skillet with the asparagus, and sprinkle 1/4 cup of shredded Parmesan cheese over the top.
  7. Place the skillet in the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly golden brown.
  8. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.

Notes

  • This frittata can be served hot or cold, making it a great option for leftovers or meal prep.
  • You can add additional ingredients to the frittata, such as chopped herbs, diced tomatoes, or cooked bacon.
  • Be sure to use an oven-safe skillet that can withstand high temperatures in the oven.

Nutrition Info

  • Calories: 184
  • Protein: 14g
  • Fat: 12g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Sugar: 2g

Recipes FAQ

What is a frittata?

A frittata is an Italian dish that is similar to an omelet. It is made by whisking together eggs and various ingredients, such as vegetables, meats, and cheeses, and cooking them in a skillet until set.

Can I make this recipe ahead of time?

Yes! You can make this frittata ahead of time and reheat it in the oven or microwave when you're ready to serve. It also makes a great option for meal prep.

Can I use other vegetables instead of asparagus?

Yes! You can use any vegetables that you like in this recipe. Some great options include spinach, mushrooms, bell peppers, and onions.

Recipe Tips

  • Be sure to cook the asparagus until it is tender but still has a slight crunch. Overcooked asparagus can become mushy and lose its flavor.
  • Whisk the eggs and milk together well to ensure that the frittata is light and fluffy.
  • Don't overfill the skillet with too many ingredients, as this can prevent the frittata from cooking evenly.

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