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Easy Bean Quesadilla Recipe

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Sweet Potato Black Bean Quesadillas Well Plated by Erin
Sweet Potato Black Bean Quesadillas Well Plated by Erin from www.wellplated.com

Description

If you're looking for a quick and easy meal that's also healthy and delicious, this bean quesadilla recipe is perfect for you. It's loaded with protein and fiber, and you can customize it with your favorite toppings. Plus, it only takes about 15 minutes to make from start to finish, so it's great for busy weeknights or lazy weekends.

Prep Time

The prep time for this recipe is minimal. You'll only need about 5 minutes to gather your ingredients and chop any vegetables or herbs you want to use.

Cook Time

The cook time for this recipe is also very short. You'll need about 10 minutes to cook the quesadillas on the stove.

Ingredients

For this recipe, you'll need:
  • 1 can of black beans, drained and rinsed
  • 1/2 cup of salsa
  • 1/2 cup of shredded cheese
  • 4 large tortillas
  • Optional toppings: chopped cilantro, diced tomatoes, sliced avocado

Equipment

To make this recipe, you'll need a skillet or griddle and a spatula.

Method

1. In a small bowl, mix together the black beans and salsa. 2. Heat a skillet or griddle over medium-high heat. 3. Place one tortilla in the skillet and sprinkle half of the cheese on top. 4. Spoon half of the bean mixture on top of the cheese, spreading it out evenly. 5. Top with any optional toppings you'd like. 6. Sprinkle the remaining cheese on top and place another tortilla on top. 7. Cook for 2-3 minutes on each side, until the cheese is melted and the tortillas are crispy. 8. Repeat with the remaining tortillas and filling.

Notes

You can use any type of beans you'd like for this recipe, such as pinto beans or kidney beans. You can also use a different type of cheese if you prefer.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 300
  • Protein: 14g
  • Carbohydrates: 43g
  • Fiber: 9g
  • Fat: 8g

Recipes FAQ

Q: Can I use flour tortillas instead of corn tortillas?
A: Yes, you can use either type of tortilla for this recipe. Q: Can I make these quesadillas ahead of time?
A: Yes, you can make the bean mixture ahead of time and store it in the refrigerator until you're ready to use it. Just assemble the quesadillas right before you're ready to cook them.

Recipe Tips

- If you want to make this recipe even healthier, you can use whole wheat tortillas instead of regular tortillas.
- You can also add some chopped vegetables to the bean mixture, such as bell peppers or onions.
- To make these quesadillas even more filling, you can add some cooked chicken or beef to the bean mixture.
- Don't overfill the quesadillas, or they'll be difficult to flip in the skillet. Keep the filling towards the center of the tortillas.
- Serve these quesadillas with some extra salsa, sour cream, or guacamole on the side for dipping.

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