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Easy Beef And Black Bean Recipe

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easy beef stir fry with black bean sauce Lost in Food
easy beef stir fry with black bean sauce Lost in Food from lostinfood.co.uk

Description

This easy beef and black bean recipe is a delicious and filling meal that is perfect for any weeknight dinner. It is made with ground beef, black beans, and a variety of spices that give it a bold and flavorful taste. This recipe is perfect for those who are short on time but still want a tasty and satisfying meal.

Prep Time

The prep time for this recipe is approximately 10-15 minutes.

Cook Time

The cook time for this recipe is approximately 25-30 minutes.

Ingredients

  • 1 lb. ground beef
  • 1 can black beans, rinsed and drained
  • 1 can diced tomatoes
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tsp. cumin
  • 1 tsp. chili powder
  • 1 tsp. paprika
  • 1 tsp. salt
  • 1/2 tsp. black pepper
  • 1 tbsp. olive oil

Equipment

  • Large skillet
  • Spatula
  • Cutting board
  • Knife
  • Can opener

Method

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the diced onion and minced garlic to the skillet and cook until the onion is translucent.
  3. Add the ground beef to the skillet and cook until browned.
  4. Add the cumin, chili powder, paprika, salt, and black pepper to the skillet and stir to combine.
  5. Add the black beans and diced tomatoes to the skillet and stir to combine.
  6. Cover the skillet and simmer for 10-15 minutes, stirring occasionally.
  7. Serve hot and enjoy!

Notes

This recipe can be easily customized to your liking. If you prefer a spicier dish, you can add more chili powder or cayenne pepper. You can also add additional vegetables such as bell peppers or corn for added flavor and nutrition.

Nutrition Info

  • Serving Size: 1/4 of recipe
  • Calories: 350
  • Total Fat: 18g
  • Saturated Fat: 6g
  • Cholesterol: 80mg
  • Sodium: 930mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 7g
  • Sugars: 4g
  • Protein: 27g

Recipes FAQ

Can I use ground turkey instead of ground beef?

Yes, you can substitute ground turkey for ground beef in this recipe.

Can I make this recipe in advance?

Yes, this recipe can be made in advance and stored in the refrigerator for up to three days. Simply reheat in the microwave or on the stovetop before serving.

Can I freeze leftovers?

Yes, leftovers can be stored in the freezer for up to three months. Thaw in the refrigerator overnight before reheating.

Recipe Tips

  • For added flavor, try topping the dish with shredded cheese or sour cream.
  • This recipe can also be served over rice or with tortilla chips for a fun twist.
  • Be sure to drain and rinse the black beans before adding them to the skillet to remove any excess sodium.

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