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Easy Beef Stew Recipe Without Flour

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Beef and Tomato Stew (Instant Pot, Slow Cooker and StoveTop) Eat Yourself Skinny
Beef and Tomato Stew (Instant Pot, Slow Cooker and StoveTop) Eat Yourself Skinny from www.eatyourselfskinny.com

Description

This easy beef stew recipe without flour is perfect for those who have gluten sensitivities or allergies. It’s a hearty and savory dish that can be made in just a few simple steps. The stew is packed with tender beef, vegetables, and a flavorful broth. It’s a great comfort food that can be enjoyed on a cold day or any day of the week.

Prep Time

The prep time for this recipe is about 20 minutes. You’ll need to chop up the vegetables, cut the beef into cubes, and measure out the ingredients.

Cook Time

The cook time for this recipe is about 2 hours. It’s important to let the stew simmer for a while to ensure that the beef is tender and the flavors meld together.

Ingredients

  • 2 lbs beef chuck, cut into cubes
  • 2 tbsp olive oil
  • 1 large onion, chopped
  • 4 garlic cloves, minced
  • 4 carrots, chopped
  • 4 celery stalks, chopped
  • 4 cups beef broth
  • 1 tbsp tomato paste
  • 1 tbsp Worcestershire sauce
  • 2 bay leaves
  • 1 tsp dried thyme
  • Salt and pepper to taste

Equipment

  • Dutch oven or large pot
  • Knife
  • Cutting board
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. Add the beef cubes and brown on all sides, about 5-7 minutes.
  3. Remove the beef from the pot and set aside.
  4. Add the onion and garlic to the pot and sauté until the onion is translucent.
  5. Add the carrots and celery and sauté for another 5 minutes.
  6. Add the beef broth, tomato paste, Worcestershire sauce, bay leaves, thyme, salt, and pepper to the pot.
  7. Stir to combine all the ingredients.
  8. Add the beef back to the pot and bring to a boil.
  9. Reduce heat to low, cover, and simmer for 2 hours or until the beef is tender.
  10. Remove the bay leaves and serve hot.

Notes

If you prefer a thicker stew, you can add a cornstarch slurry to the pot during the last 10 minutes of cooking. Mix 1 tablespoon of cornstarch with 1 tablespoon of cold water and stir into the stew. Cook for an additional 10 minutes or until the stew has thickened to your liking.

Nutrition Info

This recipe makes 6 servings. Each serving has approximately:
  • Calories: 350
  • Protein: 32g
  • Fat: 19g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Sugar: 5g
  • Sodium: 800mg

Recipes FAQ

Can I use a different type of meat?

Yes, you can use a different type of meat such as stewing beef, beef brisket, or beef short ribs. Just make sure to adjust the cooking time accordingly.

Can I add other vegetables?

Absolutely! You can add any vegetables that you like such as potatoes, sweet potatoes, parsnips, or turnips.

Can I make this recipe in a slow cooker?

Yes, you can make this recipe in a slow cooker. Follow steps 1-6 and then transfer everything to a slow cooker. Cook on low for 6-8 hours or on high for 4-5 hours.

Recipe Tips

  • Make sure to brown the beef cubes before adding them to the pot. This will help to seal in the juices and keep the meat tender.
  • Use a good quality beef broth for the best flavor. You can also use homemade beef broth if you have it.
  • Let the stew simmer for at least 2 hours to ensure that the beef is tender and the flavors meld together.
  • Don’t forget to remove the bay leaves before serving!

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