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Easy Blueberry Bran Muffin Recipe

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Blueberry Bran Muffins
Blueberry Bran Muffins from www.favehealthyrecipes.com

Description

If you love muffins and want to add a healthy twist, this easy blueberry bran muffin recipe is perfect for you. These muffins are delicious, moist, and packed with fiber and antioxidants from the blueberries and bran.

Prep Time

Preparation time for this recipe is around 15 minutes, and then it requires some time for baking.

Cook Time

The cooking time for these blueberry bran muffins is approximately 20-25 minutes.

Ingredients

  • 1 cup wheat bran
  • 1 cup whole wheat flour
  • 1/2 cup brown sugar
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 egg
  • 1 cup buttermilk
  • 1/4 cup vegetable oil
  • 1/2 cup fresh blueberries

Equipment

  • Muffin tin
  • Muffin cups
  • Mixing bowl
  • Whisk
  • Spoon

Method

  1. Preheat your oven to 375°F (190°C) and line a muffin tin with muffin cups.
  2. In a mixing bowl, combine wheat bran, whole wheat flour, brown sugar, baking powder, baking soda, and salt.
  3. In a separate mixing bowl, whisk together the egg, buttermilk, and vegetable oil.
  4. Add the wet ingredients to the dry ingredients and mix until just combined.
  5. Gently fold in the blueberries.
  6. Spoon the batter into the muffin cups, filling them about 2/3 of the way full.
  7. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
  8. Cool the muffins for a few minutes and enjoy!

Notes

Make sure that you do not overmix the batter as it can make the muffins tough. It is recommended to mix until just combined.

Nutrition Info

  • Serving Size: 1 muffin
  • Calories: 150
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 20mg
  • Sodium: 250mg
  • Total Carbohydrates: 24g
  • Dietary Fiber: 5g
  • Sugars: 10g
  • Protein: 5g

Recipes FAQ

Can I use frozen blueberries instead of fresh ones?

Yes, you can use frozen blueberries instead of fresh ones. However, make sure to thaw them before folding them into the batter.

Can I use regular milk instead of buttermilk?

Yes, you can use regular milk instead of buttermilk. However, the buttermilk gives the muffins a tangy flavor and helps to make them moist.

Recipe Tips

  • If you do not have buttermilk, you can make your own by mixing 1 cup of regular milk with 1 tablespoon of lemon juice or vinegar.
  • To make the muffins more interesting, you can add some chopped nuts or dried fruits to the batter.
  • You can store the muffins in an airtight container at room temperature for up to 3 days or in the freezer for up to 1 month.

Enjoy this easy blueberry bran muffin recipe as a healthy breakfast or snack option. These muffins are perfect for meal prep and can be enjoyed on the go.


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