Easy Boiled Chicken Recipe [video] Sweet and Savory Meals from sweetandsavorymeals.com Boiled chicken is a simple and healthy way to cook chicken, and it's also incredibly versatile. Whether you're meal prepping for the week or just need a quick and easy dinner, boiled chicken is a great option. In this article, we'll share some of our favorite easy boiled chicken recipes that are sure to become staples in your kitchen.
Description
Boiled chicken is exactly what it sounds like – chicken that has been cooked by boiling it in water. It's a simple cooking method that requires minimal effort and yields delicious, tender chicken. Boiled chicken is a great choice if you're looking for a healthy protein source, as it's low in fat and calories.
Prep Time
The prep time for boiled chicken is minimal – you'll just need to trim any excess fat or skin from the chicken and season it with salt and pepper if desired. This should take no more than 5-10 minutes.
Cook Time
The cook time for boiled chicken will depend on the size and thickness of your chicken breasts. In general, you'll want to boil the chicken for 15-20 minutes or until it reaches an internal temperature of 165°F.
Ingredients
For basic boiled chicken, you'll just need chicken breasts and water. However, you can also add additional flavor by including herbs, spices, or aromatics in the cooking water. Here are some ingredients you might consider: - Chicken breasts - Water - Salt and pepper (optional) - Bay leaves - Garlic cloves - Onion - Lemon slices - Thyme - Rosemary - Sage - Parsley
Equipment
To make boiled chicken, you'll need a few basic pieces of equipment: - Large pot - Tongs - Instant-read thermometer
Method
1. Fill a large pot with enough water to cover the chicken breasts by about an inch. 2. Add any herbs, spices, or aromatics you'd like to use to the water. 3. Bring the water to a boil over high heat. 4. Add the chicken breasts to the pot and reduce the heat to a simmer. 5. Cover the pot and let the chicken cook for 15-20 minutes or until it reaches an internal temperature of 165°F. 6. Use tongs to remove the chicken from the pot and let it rest for a few minutes before slicing or shredding as desired.
Notes
- Be sure to use a meat thermometer to ensure that your chicken is fully cooked. - You can save the chicken broth from boiling the chicken and use it as a base for soups or stews. - Boiled chicken can be stored in an airtight container in the fridge for up to 4 days.
Nutrition Info
The nutrition information for boiled chicken will depend on the specific recipe you use, as well as any additional ingredients or seasonings you include. However, in general, boiled chicken is a lean protein source that is low in fat and calories.
Recipes FAQ
Can I add seasoning to the chicken before boiling it?
Yes! You can season the chicken with salt, pepper, or any other herbs or spices you like before boiling it.
What can I do with leftover boiled chicken?
Leftover boiled chicken is incredibly versatile. You can use it in salads, sandwiches, soups, or casseroles.
Can I freeze boiled chicken?
Yes! Boiled chicken can be frozen for up to 2-3 months. Just be sure to store it in an airtight container or freezer bag.
Recipe Tips
- If you're using bone-in chicken breasts, you may need to boil them for a bit longer to ensure that they're fully cooked. - Feel free to experiment with different herbs and spices to find your favorite flavor combinations. - If you're short on time, you can also use pre-cooked rotisserie chicken and just shred it for use in recipes.
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