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Easy Breakfast Recipes For Work

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36 Easy Breakfast Ideas Quick and Healthy Breakfast Recipes The Cheerful Spirit
36 Easy Breakfast Ideas Quick and Healthy Breakfast Recipes The Cheerful Spirit from thecheerfulspirit.com

Description

Starting the day with a healthy breakfast is essential. However, when you are rushing to get to work, it can be challenging to take the time to prepare a nutritious meal. That's why we have compiled some easy breakfast recipes that are perfect for busy mornings. These recipes are quick, simple, and delicious, so you can start your day on the right foot.

Prep Time

All of these recipes take less than 10 minutes to prepare.

Cook Time

Cook time varies between 2-5 minutes.

Ingredients

The ingredients for each recipe are as follows:

1. Avocado Toast

- 1 slice of whole wheat bread - 1/2 avocado - Salt and pepper to taste

2. Yogurt Parfait

- 1 cup of Greek yogurt - 1/4 cup of granola - 1/2 cup of mixed berries

3. Breakfast Burrito

- 2 eggs - 1 whole wheat tortilla - 1/4 cup of shredded cheddar cheese - Salt and pepper to taste - Salsa (optional)

Equipment

The equipment you will need for these recipes are as follows: - Toaster - Microwave - Frying pan

Method

1. Avocado Toast

1. Toast the bread in a toaster. 2. While the bread is toasting, mash the avocado in a small bowl and add salt and pepper to taste. 3. Spread the mashed avocado over the toast and serve.

2. Yogurt Parfait

1. In a small bowl, mix together the Greek yogurt and granola. 2. Layer the mixed berries on top of the yogurt mixture and serve.

3. Breakfast Burrito

1. Crack the eggs into a small frying pan and cook over medium heat, stirring occasionally until scrambled. 2. Warm the tortilla in the microwave for 10-15 seconds. 3. Sprinkle shredded cheese over the tortilla, then add the scrambled eggs on top. 4. Add salt and pepper to taste and roll the tortilla into a burrito. 5. Serve with salsa on the side, if desired.

Notes

These recipes can be easily customized to your liking. Feel free to add or remove ingredients as desired.

Nutrition Info

- Avocado Toast: 250 calories, 8g protein, 20g fat, 15g carbohydrates, 7g fiber - Yogurt Parfait: 300 calories, 20g protein, 5g fat, 45g carbohydrates, 10g fiber - Breakfast Burrito: 400 calories, 24g protein, 20g fat, 35g carbohydrates, 5g fiber

Recipes FAQ

Can these recipes be made ahead of time?

While these recipes are designed to be quick and easy, they can also be made ahead of time. For example, you can prepare the yogurt parfait the night before and store it in the fridge for an easy grab-and-go breakfast.

Can I substitute the ingredients?

Absolutely! These recipes are just a starting point, and you can customize them to your liking. For example, you can swap out the mixed berries in the yogurt parfait for sliced bananas, or add some diced tomatoes to the breakfast burrito.

Recipe Tips

- For even more flavor, try adding some chopped herbs or spices to the avocado toast. - To make the breakfast burrito even heartier, you can add some cooked bacon or sausage to the mix. - If you have a little extra time, try making your own granola for the yogurt parfait. It's easy to make and much healthier than store-bought versions.

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