Easy Chicken Breast Stir Fry Recipes

September 15, 2023 Post a Comment

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Description

Chicken breast stir fry recipes are quick, easy, and healthy meals that you can make in under 30 minutes. This dish is perfect for busy weeknights when you want something delicious but don't have a lot of time to spend in the kitchen. The best part about chicken breast stir fry recipes is that you can customize them to your liking. You can add your favorite vegetables, sauces, and spices to make it your own.

Prep Time

The prep time for chicken breast stir fry recipes is minimal. You'll need to chop up your vegetables, slice your chicken breast into thin strips, and prepare your sauce. This should take no more than 10-15 minutes.

Cook Time

The cook time for chicken breast stir fry recipes is also minimal. Once your ingredients are prepped, you'll cook everything in a wok or large skillet for about 10-15 minutes.

Ingredients

For this chicken breast stir fry recipe, you'll need the following ingredients: - 2 boneless, skinless chicken breasts, sliced into thin strips - 2 tablespoons vegetable oil - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 green bell pepper, sliced - 1 onion, sliced - 2 cloves garlic, minced - 1 tablespoon cornstarch - 1 tablespoon soy sauce - 1 tablespoon oyster sauce - Salt and pepper to taste

Equipment

To make this chicken breast stir fry recipe, you'll need a wok or large skillet, a cutting board, and a sharp knife.

Method

1. In a small bowl, mix together cornstarch, soy sauce, oyster sauce, and 1/4 cup of water. Set aside. 2. Heat oil in a wok or large skillet over high heat. 3. Add chicken and stir-fry for 3-4 minutes, or until cooked through. 4. Remove chicken from the wok and set aside. 5. Add sliced bell peppers and onion to the wok and stir-fry for 2-3 minutes. 6. Add minced garlic and stir-fry for an additional 30 seconds. 7. Return chicken to the wok and stir-fry for another minute. 8. Pour in the sauce mixture and stir-fry for 1-2 minutes or until the sauce thickens. 9. Season with salt and pepper to taste. 10. Serve hot with steamed rice.

Notes

- You can add any vegetables you like to this chicken breast stir fry recipe. Broccoli, carrots, and snap peas are all great options. - You can also add different sauces to this dish to change up the flavor. Hoisin sauce, teriyaki sauce, and sweet chili sauce are all delicious options. - If you want to make this dish spicier, you can add red pepper flakes or sriracha sauce.

Nutrition Info

This chicken breast stir fry recipe serves 4 and each serving contains approximately: - Calories: 220 - Fat: 9g - Carbohydrates: 12g - Protein: 23g - Sodium: 500mg

Recipes FAQ

Can I use frozen vegetables for this recipe?

Yes, you can use frozen vegetables for this recipe. Just make sure to thaw them before adding them to the wok.

Can I use chicken thighs instead of chicken breasts?

Yes, you can use chicken thighs instead of chicken breasts. Just make sure to adjust the cooking time accordingly as chicken thighs take longer to cook.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time. Just store it in an airtight container in the refrigerator and reheat it in the microwave or on the stove when you're ready to eat.

Recipe Tips

- Make sure to slice your chicken breast into thin strips so that it cooks evenly and quickly. - Don't overcook your vegetables. You want them to be crisp-tender, not mushy. - If you want to make this dish even healthier, you can use less oil or substitute it with cooking spray. - Make sure to stir-fry everything on high heat to give it that delicious charred flavor.