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Cheap And Easy Gluten Free Recipes

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GlutenFree Baking
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Description

Eating gluten-free can be expensive, but it doesn't have to be. This article will provide you with some cheap and easy gluten-free recipes that are perfect for anyone who is on a budget. These recipes are also simple to make, so you don't need to be a master chef to prepare them.

Prep Time and Cook Time

All the recipes included in this article have a prep time of 20 minutes or less and a cook time of 30 minutes or less. This makes them perfect for busy weeknights when you don't have a lot of time to spend in the kitchen.

Ingredients

All the recipes in this article use simple and affordable ingredients that are easy to find at any grocery store. Some of the ingredients you will need include: - Brown rice - Lentils - Chickpeas - Quinoa - Vegetables (such as broccoli, carrots, and bell peppers) - Chicken or ground turkey - Eggs - Milk (non-dairy milk can be used as a substitute)

Equipment

You don't need any fancy equipment to make these recipes. All you need is a stove, oven, and basic kitchen tools such as a pot, pan, and baking sheet.

Method

The method for each recipe is simple and easy to follow. Most of the recipes involve cooking the ingredients on the stove or in the oven, and then combining them in a bowl or on a plate.

Notes

All the recipes in this article are gluten-free, but make sure to double-check the ingredients you use to ensure they are also gluten-free. Additionally, if you have any food allergies or sensitivities, make sure to substitute ingredients accordingly.

Nutrition Info

Each recipe includes a nutrition information breakdown that includes the number of calories, fat, protein, and carbohydrates per serving. This information can be useful for anyone who is tracking their daily macronutrient intake.

Recipes FAQ

1. Can I substitute ingredients?

Yes, you can substitute ingredients based on your preferences or dietary restrictions. For example, you can use tofu instead of chicken or ground turkey, or use almond milk instead of cow's milk.

2. Can I meal prep these recipes?

Yes, all of these recipes are great for meal prepping. You can prepare a large batch and store them in the fridge or freezer for later.

3. Are these recipes kid-friendly?

Yes, these recipes are perfect for picky eaters and kids. They are flavorful and easy to eat, which makes them a great option for the whole family.

Recipe Tips

- To save time, you can use canned beans instead of cooking them from scratch. - You can add extra spices or herbs to the recipes to give them more flavor. - If you don't have a specific type of vegetable, you can substitute it with another vegetable that you have on hand. - To make the recipes more filling, you can add extra protein such as tofu, tempeh, or nuts.

Recipes

1. Lentil and Brown Rice Bowl

Ingredients:

  • 1 cup brown rice
  • 1 cup lentils
  • 2 cups water
  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • Salt and pepper to taste

Instructions:

  1. In a pot, add the brown rice, lentils, and water. Bring to a boil, then reduce the heat to low and let simmer for 20 minutes.
  2. In a pan, heat the olive oil and add the onion and garlic. Cook until the onion is translucent.
  3. Add the cumin, coriander, salt, and pepper to the pan and cook for another minute.
  4. Add the onion mixture to the pot with the rice and lentils and stir to combine.
  5. Serve in a bowl and enjoy!

Nutrition Information:

Calories: 329 | Fat: 4g | Protein: 15g | Carbohydrates: 61g

2. Chickpea and Quinoa Salad

Ingredients:

  • 1 cup quinoa, rinsed
  • 1 can chickpeas, drained and rinsed
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 1/2 cup chopped fresh parsley
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1 tsp ground cumin
  • Salt and pepper to taste

Instructions:

  1. Cook the quinoa according to package instructions.
  2. In a large bowl, combine the cooked quinoa, chickpeas, bell pepper, cucumber, and parsley.
  3. In a small bowl, whisk together the olive oil, lemon juice, cumin, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Serve and enjoy!

Nutrition Information:

Calories: 361 | Fat: 16g | Protein: 11g | Carbohydrates: 45g

3. Broccoli and Chicken Stir-Fry

Ingredients:

  • 1 lb boneless, skinless chicken breasts, sliced
  • 1 head broccoli, cut into florets
  • 1 carrot, sliced
  • 1 red bell pepper, sliced
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tbsp cornstarch
  • 1/4 cup water
  • 1 tbsp olive oil

Instructions:

  1. Heat the olive oil in a pan over medium-high heat.
  2. Add the chicken and cook until browned.
  3. Add the broccoli, carrot, bell pepper, and garlic to the pan and cook until the vegetables are tender.
  4. In a small bowl, whisk together the soy sauce, honey, cornstarch, and water.
  5. Pour the sauce over the chicken and vegetables and stir to combine.
  6. Cook for an additional 2-3 minutes until the sauce has thickened.
  7. Serve and enjoy!

Nutrition Information:

Calories: 296 | Fat: 9g | Protein: 30g | Carbohydrates: 23g

4. Vegetable Frittata

Ingredients:

  • 6 eggs
  • 1/4 cup milk
  • 1 tbsp olive oil
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1/2 cup shredded cheddar cheese
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F.
  2. In a bowl, whisk together the eggs and milk.
  3. In a pan, heat the olive oil and add the onion, bell pepper, and zucchini. Cook until the vegetables are tender.
  4. Pour the egg mixture into the pan and sprinkle the cheese on top.
  5. Bake in the oven for 10-15 minutes, or until the eggs are set and the cheese is melted.
  6. Serve and enjoy!

Nutrition Information:

Calories: 243 | Fat: 17g | Protein: 15g | Carbohydrates: 7g


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