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Chinese Chicken Stir Fry Recipe Easy: Quick And Delicious Meal

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10 Fast and Easy Chinese Chicken StirFry Recipes
10 Fast and Easy Chinese Chicken StirFry Recipes from www.thespruceeats.com

Description

Chinese chicken stir fry is a popular dish that is easy to make and very delicious. This recipe is perfect for those who want to make a quick and healthy meal. Stir-frying is a cooking technique that originated in China and involves cooking ingredients in a hot wok or skillet while constantly stirring them. This dish can be made with a variety of vegetables and is usually served with rice or noodles.

Prep Time

The prep time for this dish is about 15 minutes. You will need to chop the vegetables and marinate the chicken before cooking.

Cook Time

The cook time for this dish is about 10-15 minutes. The stir-frying process is quick and requires constant stirring to ensure that the ingredients cook evenly.

Ingredients

For the marinade:
  • 2 tablespoons soy sauce
  • 2 tablespoons rice wine or dry sherry
  • 1 tablespoon cornstarch
  • 1 teaspoon sesame oil
  • 1 pound boneless, skinless chicken breast, sliced into thin strips
For the stir fry:
  • 2 tablespoons vegetable oil
  • 1 tablespoon grated ginger
  • 2 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 cup sliced mushrooms
  • 1 cup snow peas
  • 1/4 cup chicken broth
  • Salt and pepper to taste

Equipment

  • Wok or large skillet
  • Cutting board
  • Knife
  • Bowl for marinade

Method

  1. Mix together the soy sauce, rice wine, cornstarch, and sesame oil in a bowl. Add the chicken strips and marinate for at least 30 minutes.
  2. Heat the vegetable oil in a wok or large skillet over high heat. Add the grated ginger and minced garlic and stir-fry for 30 seconds.
  3. Add the sliced red and green bell peppers, mushrooms, and snow peas to the wok and stir-fry for about 3-5 minutes, until the vegetables are tender-crisp.
  4. Add the marinated chicken and stir-fry for about 3-5 minutes, until the chicken is cooked through.
  5. Add the chicken broth to the wok and stir-fry for another minute or so, until the sauce has thickened and the chicken and vegetables are coated in sauce.
  6. Season with salt and pepper to taste.
  7. Serve hot with rice or noodles.

Notes

This recipe can be easily modified to include your favorite vegetables. You can also substitute the chicken with beef, pork, or shrimp.

Nutrition Info

This dish serves four people and contains approximately:
  • Calories: 310
  • Protein: 32g
  • Fat: 12g
  • Carbohydrates: 19g
  • Fiber: 5g
  • Sugar: 8g
  • Sodium: 810mg

Recipes FAQ

Can I use frozen vegetables?

Yes, you can use frozen vegetables instead of fresh ones. Just make sure to thaw them before cooking.

Can I make this dish spicy?

Yes, you can add some chili flakes or hot sauce to make the dish spicy.

Can I make this dish ahead of time?

Yes, you can marinate the chicken and chop the vegetables ahead of time. This will save you time when you are ready to cook.

Recipe Tips

  • Make sure to slice the chicken into thin strips so that it cooks quickly and evenly.
  • Stir-fry the vegetables in batches if your wok or skillet is not large enough to hold them all at once.
  • Use a non-stick skillet or wok to prevent the ingredients from sticking.
  • Don't overcook the vegetables, they should be tender-crisp.
  • Use low-sodium soy sauce to reduce the sodium content of the dish.

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