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Easy 1 Pound Meatloaf Recipe

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Turkey meatloaf Kaiser Permanente
Turkey meatloaf Kaiser Permanente from about.kaiserpermanente.org

Description

This easy 1 pound meatloaf recipe is a classic comfort food that is perfect for any occasion. It is simple to make, requires minimal ingredients and is always a crowd-pleaser. This recipe is perfect for those busy weeknights when you need a quick and easy meal for your family.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 1 hour.

Ingredients

  • 1 pound ground beef
  • 1 egg
  • 1/4 cup breadcrumbs
  • 1/4 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Large mixing bowl
  • 9x5 inch loaf pan
  • Parchment paper (optional)

Method

  1. Preheat your oven to 350°F (176°C).
  2. In a large mixing bowl, mix together the ground beef, egg, breadcrumbs, ketchup, Worcestershire sauce, salt, and black pepper. Mix until well combined.
  3. Transfer the meat mixture into a 9x5 inch loaf pan. If desired, line the loaf pan with parchment paper for easy removal later.
  4. Bake the meatloaf in the preheated oven for 1 hour or until the internal temperature reaches 160°F (71°C).
  5. Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing and serving.

Notes

  • For best results, use ground beef that is at least 80% lean and 20% fat.
  • For a more flavorful meatloaf, add chopped onions, garlic, or bell peppers to the meat mixture.
  • If desired, top the meatloaf with additional ketchup or barbecue sauce before baking.

Nutrition Info

  • Serving Size: 1 slice
  • Calories: 240
  • Total Fat: 14g
  • Saturated Fat: 5g
  • Cholesterol: 98mg
  • Sodium: 508mg
  • Total Carbohydrates: 7g
  • Dietary Fiber: 0g
  • Sugars: 4g
  • Protein: 21g

Recipes FAQ

Can I use ground turkey instead of ground beef?

Yes, you can use ground turkey instead of ground beef in this recipe. However, keep in mind that ground turkey is leaner than ground beef and may result in a drier meatloaf.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time and store it in the refrigerator for up to 24 hours before baking. Alternatively, you can also freeze the unbaked meatloaf for up to 3 months.

Recipe Tips

  • Use a meat thermometer to check the internal temperature of the meatloaf. The temperature should reach 160°F (71°C) for safe consumption.
  • Let the meatloaf rest for 5-10 minutes before slicing and serving to allow the juices to redistribute.
  • For a crispy crust, brush the top of the meatloaf with additional ketchup or barbecue sauce during the last 10-15 minutes of baking.

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