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Easy And Healthy Breakfast Recipes South Indian

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23 Tasty And Healthy Indian Breakfast Recipes For Kids
23 Tasty And Healthy Indian Breakfast Recipes For Kids from www.momjunction.com
South Indian cuisine is known for its delicious and healthy breakfast recipes. These recipes are not only easy to make but also provide essential nutrients to start your day. In this article, we will provide you with some of the best easy and healthy breakfast recipes that you can make in no time.

Description

South Indian breakfast recipes are usually vegetarian and include a variety of dishes like idli, dosa, upma, and pongal. These dishes are made using lentils, rice, and vegetables, which are rich in protein, fiber, and vitamins. They are also low in fat, making them a healthy option for breakfast.

Prep Time

The prep time for these recipes is usually less than 30 minutes, depending on the dish you are making.

Cook Time

Most of these recipes require less than 20 minutes of cooking time.

Ingredients

The ingredients for these recipes are easily available in your local grocery store or online. Some of the key ingredients are rice, lentils, vegetables, spices, and herbs.

Equipment

The equipment required for these recipes is minimal and includes a blender, a cooking pot, and a pan.

Method

The method for making these recipes is easy and straightforward. You can find the step-by-step instructions below.

Notes

These recipes are vegetarian, gluten-free, and can be made vegan by substituting the ghee with oil.

Nutrition Info

These recipes are rich in protein, fiber, and vitamins. They are also low in fat, making them a healthy option for breakfast.

Recipes FAQ

Q: Can I make these recipes ahead of time?
A: Yes, you can make these recipes ahead of time and store them in the refrigerator. Q: Can I freeze these recipes?
A: Yes, you can freeze these recipes and reheat them when needed. Q: Can I make these recipes without a blender?
A: Yes, you can make these recipes without a blender by using pre-made batter.

Recipe Tips

- Soak the lentils and rice overnight for better texture and taste. - Use a non-stick pan to reduce the amount of oil used in the recipe. - Add more vegetables to increase the nutrient content of the dish. - Serve hot with chutney or sambar.

Recipe 1: Idli

Idli is a traditional South Indian breakfast dish made with fermented rice and lentil batter. It is a healthy and filling dish that can be served with chutney and sambar.

Ingredients:

  • 1 cup rice
  • 1/2 cup urad dal
  • 1/2 tsp fenugreek seeds
  • Salt to taste

Method:

  1. Soak rice, urad dal, and fenugreek seeds separately for 4-5 hours.
  2. Grind them separately to a smooth batter.
  3. Mix the batter and add salt to taste.
  4. Let the batter ferment overnight.
  5. Grease the idli plates and pour the batter into them.
  6. Steam the idlis for 10-12 minutes.
  7. Serve hot with chutney and sambar.

Recipe 2: Dosa

Dosa is a popular South Indian breakfast dish made with fermented rice and lentil batter. It is a thin and crispy pancake that can be served with chutney and sambar.

Ingredients:

  • 1 cup rice
  • 1/2 cup urad dal
  • 1/2 tsp fenugreek seeds
  • Salt to taste

Method:

  1. Soak rice, urad dal, and fenugreek seeds separately for 4-5 hours.
  2. Grind them separately to a smooth batter.
  3. Mix the batter and add salt to taste.
  4. Let the batter ferment overnight.
  5. Heat a non-stick pan and pour a ladleful of batter on it.
  6. Spread it in a circular motion to form a thin pancake.
  7. Add oil/ghee and cook on both sides until crispy.
  8. Serve hot with chutney and sambar.

Recipe 3: Upma

Upma is a popular South Indian breakfast dish made with semolina and vegetables. It is a quick and easy dish that can be served with chutney and sambar.

Ingredients:

  • 1 cup semolina
  • 2 cups water
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1/2 cup mixed vegetables (carrots, peas, beans)
  • 1 tsp mustard seeds
  • 1 tsp urad dal
  • 1/2 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 2-3 green chilies, chopped
  • A few curry leaves
  • Salt to taste
  • 2 tbsp oil/ghee

Method:

  1. Heat oil/ghee in a pan and add mustard seeds, urad dal, cumin seeds, and curry leaves.
  2. When they start to splutter, add chopped onions and green chilies.
  3. Saute until onions turn translucent.
  4. Add chopped tomatoes and mixed vegetables.
  5. Saute for a few minutes until the vegetables are cooked.
  6. Add semolina, turmeric powder, and salt.
  7. Roast for a few minutes until the semolina turns golden brown.
  8. Add water and mix well.
  9. Cover and cook on low heat for 5-7 minutes.
  10. Serve hot with chutney and sambar.

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