Easy And Healthy Dinner Recipes For Two

October 09, 2023 Post a Comment

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Top 23 Fast Healthy Dinners Home, Family, Style and Art Ideas from stunningplans.com

Description

Eating healthy and preparing meals at home can be challenging, especially when you are cooking for just two people. It can be difficult to find recipes that are easy to make and also good for you. In this article, we have compiled a list of delicious and healthy dinner recipes that are perfect for two people. These recipes are quick to prepare, use fresh and wholesome ingredients, and are packed with flavor.

Prep Time and Cook Time

All of the recipes included in this article have a prep time of 20 minutes or less and a cook time of 30 minutes or less. This means that you can have a healthy and delicious dinner on the table in under an hour.

Ingredients and Equipment

All of the recipes in this article use fresh and wholesome ingredients that are easy to find at your local grocery store. You will need basic kitchen equipment, such as a cutting board, knife, measuring cups, and spoons. Some recipes may require a skillet, baking dish, or blender.

Method

Each recipe in this article includes a detailed method that outlines the steps you need to take to prepare the dish. The recipes are written in an easy-to-follow format, so even if you are a beginner cook, you should be able to make these dishes with ease.

Notes

While these recipes are easy to make, it's important to note that some may require a bit of prep work. For example, some recipes may require you to chop vegetables or marinate meat ahead of time. It's also important to read the recipe carefully before you begin cooking to ensure that you have all of the necessary ingredients and equipment.

Nutrition Info

All of the recipes in this article are healthy and nutritious. We have included the nutrition information for each recipe so that you can see the calorie, protein, fat, and carbohydrate content of each dish.

Recipes FAQ

Q: Can I double the recipes to feed more people? A: Yes, you can double the recipes to feed more people. Just make sure to adjust the ingredient quantities accordingly. Q: Can I substitute ingredients? A: Yes, you can substitute ingredients if you need to. For example, if you don't have a certain vegetable on hand, you can substitute it with another one. Q: Can I make these recipes ahead of time? A: Some of the recipes can be made ahead of time, but others are best made fresh. The recipe method will specify if it can be made ahead of time.

Recipe Tips

- Make sure to read the recipe carefully before you begin cooking. - Prep all of your ingredients before you start cooking to make the process go smoothly. - Use fresh and wholesome ingredients for the best flavor. - Double the recipe if you want leftovers for lunch the next day. - Use a food processor or blender to save time when chopping vegetables or making sauces.

Recipes

1. Lemon Garlic Chicken with Asparagus

This dish is light, flavorful, and perfect for a healthy dinner for two. The chicken is marinated in a lemon garlic marinade and then baked in the oven with fresh asparagus.

Ingredients:

2 boneless, skinless chicken breasts
1 lemon, juiced
2 cloves garlic, minced
1/4 cup olive oil
1/2 tsp salt
1/4 tsp black pepper
1 bunch asparagus, trimmed

Equipment:

Large baking dish
Small mixing bowl

Method:

Preheat the oven to 375°F.
In a small mixing bowl, whisk together the lemon juice, garlic, olive oil, salt, and pepper.
Place the chicken breasts in a large baking dish and pour the marinade over the chicken. Let it marinate for 10 minutes.
Add the asparagus to the baking dish and toss with the marinade.
Bake for 25-30 minutes, or until the chicken is cooked through and the asparagus is tender.

Notes:

Serve with brown rice or quinoa for a complete meal.

Nutrition Info:

Calories: 420
Protein: 33g
Fat: 26g
Carbohydrates: 14g

2. Roasted Vegetable Quinoa Bowl

This vegan and gluten-free dish is packed with flavor and nutrition. Roasted vegetables are served on top of a bed of quinoa and topped with a flavorful tahini dressing.

Ingredients:

2 cups mixed vegetables (such as broccoli, cauliflower, and carrots), chopped
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1 cup quinoa, cooked
1/4 cup tahini
2 tbsp lemon juice
1 clove garlic, minced
1/4 tsp salt
1/4 cup water

Equipment:

Baking sheet
Small mixing bowl

Method:

Preheat the oven to 400°F.
Place the chopped vegetables on a baking sheet and drizzle with olive oil, salt, and pepper. Toss to coat.
Bake for 20-25 minutes, or until the vegetables are tender and lightly browned.
In a small mixing bowl, whisk together the tahini, lemon juice, garlic, salt, and water to make the dressing.
Divide the cooked quinoa between two bowls. Top with the roasted vegetables and drizzle with the tahini dressing.

Notes:

Feel free to use any vegetables you have on hand for this recipe.

Nutrition Info:

Calories: 395
Protein: 14g
Fat: 23g
Carbohydrates: 38g

3. Shrimp and Broccoli Stir-Fry

This stir-fry is quick to make and packed with protein and vegetables. It's a great way to use up any leftover vegetables you have in the fridge.

Ingredients:

1/2 lb shrimp, peeled and deveined
2 cups broccoli florets
1 bell pepper, sliced
1/2 onion, sliced
2 cloves garlic, minced
1 tbsp olive oil
1/4 cup soy sauce
2 tbsp honey
1 tsp cornstarch
1/4 tsp red pepper flakes

Equipment:

Large skillet

Method:

Heat the olive oil in a large skillet over medium-high heat.
Add the garlic and cook for 30 seconds, or until fragrant.
Add the shrimp and cook for 2-3 minutes, or until pink and cooked through. Remove from the skillet and set aside.
Add the broccoli, bell pepper, and onion to the skillet and cook for 5-7 minutes, or until tender.
In a small bowl, whisk together the soy sauce, honey, cornstarch, and red pepper flakes.
Add the shrimp back to the skillet and pour the sauce over the vegetables and shrimp. Cook for 2-3 minutes, or until the sauce has thickened.

Notes:

Serve over brown rice or quinoa for a complete meal.

Nutrition Info: