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Easy Banana Snack Recipes

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Easy Peanut Butter Banana Snacks 3 Ingredients! Cupcakes & Kale Chips
Easy Peanut Butter Banana Snacks 3 Ingredients! Cupcakes & Kale Chips from cupcakesandkalechips.com

Description

Bananas are not only delicious but also packed with nutrients, making them a great snack option. Whether you are looking for a quick bite or something to satisfy your sweet tooth, these easy banana snack recipes are perfect for you. From banana chips to smoothies, we have got you covered.

Prep Time

The prep time for these recipes varies from 5 to 15 minutes.

Cook Time

The cook time for these recipes ranges from 0 to 30 minutes.

Ingredients

The ingredients for these recipes are simple and easily available. You will need fresh bananas, honey, yogurt, peanut butter, chocolate chips, cinnamon, and a few other pantry staples.

Equipment

You will need a blender, baking sheet, oven, and a few bowls and utensils to make these recipes.

Method

  • Banana Chips

    • Preheat your oven to 200 degrees F. Slice the bananas thinly and place them on a baking sheet. Bake for 2-3 hours until the chips are crispy. Sprinkle some cinnamon or sugar for added flavor.

  • Banana Smoothie

    • Blend one banana, 1 cup of yogurt, 1 tablespoon of honey, and a handful of ice cubes until smooth. You can also add a scoop of protein powder or some spinach for added nutrition.

  • Chocolate Peanut Butter Banana Bites

    • Cut the bananas into bite-sized pieces. Spread some peanut butter on each piece and top it with a few chocolate chips. Freeze for 30 minutes until the chocolate hardens.

  • Banana Oatmeal Cookies

    • Mix 2 mashed bananas, 1 cup of oats, 1 tablespoon of honey, and a pinch of cinnamon in a bowl. Scoop the mixture onto a baking sheet and bake for 15-20 minutes at 350 degrees F.

  • Banana and Nutella Quesadilla

    • Spread Nutella on one side of a flour tortilla. Top it with sliced bananas and fold it in half. Cook on a skillet for 2-3 minutes on each side until the tortilla is crispy and the Nutella is melted.

Notes

Make sure to use ripe bananas for these recipes as they are sweeter and easier to blend. You can also add nuts, seeds, or dried fruits for added flavor and texture.

Nutrition Info

These recipes are low in calories and high in fiber, vitamins, and minerals. They are also gluten-free, dairy-free, and vegan-friendly.

Recipes FAQ

Can I use frozen bananas?

Yes, you can use frozen bananas for smoothies and other recipes. Just make sure to thaw them before using them.

Can I use other nut butters?

Yes, you can use almond butter, cashew butter, or any other nut butter of your choice.

Recipe Tips

Experiment with different toppings and flavors to find your favorite combination. You can also make a batch of these snacks and store them in an airtight container for later.

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