Easy Bliss Ball Recipe Hot Dog Yoga from hotdogyoga.com.au
Description
Bliss balls, also known as energy balls, are a popular snack made from healthy ingredients like nuts, seeds, and dried fruits. They are easy to make, require no baking, and are perfect for snacking on the go or satisfying a sweet tooth without compromising your health goals.
Prep Time
The prep time for this easy bliss ball recipe is 15 minutes.
Cook Time
This recipe requires no cooking time.
Ingredients
- 1 cup of rolled oats - 1/2 cup of almond meal - 1/2 cup of desiccated coconut - 1/4 cup of honey or maple syrup - 1/4 cup of nut butter (almond or peanut butter) - 1 tsp of vanilla extract - 1/2 tsp of ground cinnamon - A pinch of salt - 1/4 cup of dark chocolate chips or cacao nibs (optional)
Equipment
- Food processor or blender - Mixing bowl - Measuring cups and spoons - Baking sheet - Parchment paper
Method
1. Add the rolled oats, almond meal, desiccated coconut, honey or maple syrup, nut butter, vanilla extract, ground cinnamon, and salt to a food processor or blender. 2. Pulse until the mixture is well combined and forms a sticky dough. 3. Transfer the mixture to a mixing bowl and stir in the dark chocolate chips or cacao nibs (optional). 4. Use a tablespoon or cookie scoop to portion the dough and roll it into bite-sized balls. 5. Place the bliss balls on a baking sheet lined with parchment paper and chill in the fridge for at least 30 minutes to firm up. 6. Store the bliss balls in an airtight container in the fridge for up to a week or in the freezer for up to a month.
Notes
- You can customize this recipe by swapping out the almond meal for another nut meal, using different nut butter, or adding in your favorite mix-ins like chopped nuts, dried fruits, or spices. - If the mixture is too dry, add a tablespoon of water or more nut butter to help it come together. - If the mixture is too wet, add more oats or coconut to absorb the excess moisture.
Q: Can I use gluten-free oats for this recipe? A: Yes, you can use gluten-free oats if you have a gluten intolerance or allergy. Q: Can I use a different sweetener instead of honey or maple syrup? A: Yes, you can use agave nectar, brown rice syrup, or coconut nectar instead. Q: Can I make this recipe nut-free? A: Yes, you can use sunflower seed butter or tahini instead of nut butter and omit the almond meal.
Recipe Tips
- Make sure to chill the bliss balls before serving to help them hold their shape. - If you don't have a food processor or blender, you can mix the ingredients together by hand in a mixing bowl. - You can roll the bliss balls in extra coconut, cacao powder, or chopped nuts for added flavor and texture.
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