Easy Boneless Chicken Recipes For Dinner
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Description
These boneless chicken recipes are perfect for any weeknight dinner. They can be prepared in under an hour and require minimal prep work. Whether you’re in the mood for something spicy or something sweet, there’s a recipe here for you.Prep Time
The prep time for these recipes ranges from 10 to 20 minutes.Cook Time
The cook time for these recipes ranges from 20 to 40 minutes.Ingredients
The ingredients for these recipes are all easy to find at your local grocery store. You’ll need boneless chicken breasts, various spices, herbs, and vegetables, and some pantry staples like olive oil, garlic, and honey.Equipment
You’ll need some basic kitchen equipment like a cutting board, knife, mixing bowls, and baking sheets. If you have a slow cooker or Instant Pot, those can be used for some of these recipes as well.Method
Each recipe has its own unique method, but they all follow a similar process. You’ll start by seasoning the chicken with your chosen spices and herbs. Then, you’ll cook the chicken in a variety of ways, including baking, grilling, and sautéing. Some recipes also call for a sauce or glaze to be added during the cooking process.Notes
Make sure to use boneless chicken breasts for these recipes. If you use bone-in chicken, the cooking time will need to be adjusted. You can also swap out the vegetables and spices for ones you prefer.Nutrition Info
Each recipe includes the nutrition information per serving, including the number of calories, fat, protein, and carbohydrates.Recipes FAQ
Can I use chicken thighs instead of chicken breasts? Yes, you can swap out the chicken breasts for chicken thighs if you prefer. Can I make these recipes ahead of time? Yes, many of these recipes can be made ahead of time and reheated when you’re ready to eat. Can I freeze these recipes? Yes, you can freeze any leftovers for up to 3 months.Recipe Tips
- Make sure to season the chicken well with your chosen spices and herbs. - Use a meat thermometer to ensure the chicken is cooked to the proper temperature. - If you’re grilling the chicken, make sure to oil the grates to prevent sticking. - For a crispy skin, pat the chicken dry before cooking. - Let the chicken rest for a few minutes before slicing to allow the juices to redistribute.Recipes
1. Garlic and Herb Baked Chicken
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon dried oregano
- 1 tablespoon dried basil
- Salt and pepper, to taste
Instructions:
- Preheat oven to 375°F.
- Place chicken breasts in a baking dish.
- In a small bowl, mix together olive oil, garlic, oregano, basil, salt, and pepper.
- Brush the mixture over the chicken breasts.
- Bake for 30 minutes or until the chicken is cooked through.
Nutrition Info:
- Calories: 240
- Fat: 10g
- Protein: 35g
- Carbohydrates: 1g
2. Spicy Honey Mustard Grilled Chicken
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup honey mustard
- 2 tablespoons hot sauce
- 2 cloves garlic, minced
- Salt and pepper, to taste
Instructions:
- Preheat grill to medium-high heat.
- In a small bowl, mix together honey mustard, hot sauce, garlic, salt, and pepper.
- Brush the mixture over the chicken breasts.
- Grill the chicken for 10 minutes on each side or until cooked through.
Nutrition Info:
- Calories: 280
- Fat: 5g
- Protein: 40g
- Carbohydrates: 15g
3. Lemon Herb Slow Cooker Chicken
Prep Time: 20 minutes
Cook Time: 4-6 hours
Servings: 6
Ingredients:
- 6 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 lemons, juiced
- 2 cloves garlic, minced
- 1 tablespoon dried thyme
- 1 tablespoon dried rosemary
- Salt and pepper, to taste
Instructions:
- In a small bowl, mix together olive oil, lemon juice, garlic, thyme, rosemary, salt, and pepper.
- Place chicken breasts in a slow cooker.
- Pour the mixture over the chicken breasts.
- Cook on high for 4-6 hours or until the chicken is cooked through.
Nutrition Info:
- Calories: 240
- Fat: 10g
- Protein: 35g
- Carbohydrates: 4g
4. Balsamic Glazed Chicken and Vegetables
Prep Time: 20 minutes
Cook Time: 30 minutes
Servings: 4
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups chopped vegetables (broccoli, bell peppers, onions, etc.)
- 1/4 cup balsamic vinegar
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon dried basil
- Salt and pepper, to taste
Instructions:
- Preheat oven to 400°F.
- Place chicken breasts and vegetables in a baking dish.
- In a small bowl, mix together balsamic vinegar, honey, garlic, basil, salt, and pepper.
- Brush the mixture over the chicken breasts and vegetables.
- Bake for 30 minutes or until the chicken is cooked through.
Nutrition Info:
- Calories: 280
- Fat: 5g
- Protein: 40g
- Carbohydrates: 20g
5. Tomato and Basil Sautéed Chicken
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups cherry tomatoes, halved
- 2 cloves garlic, minced
- 1/4 cup chopped basil
- 2 tablespoons olive oil
- Salt and pepper, to taste
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