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Fast And Easy Chicken Breast Recipe

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Spinach Stuffed Chicken Breast Collection Of Recipes
Spinach Stuffed Chicken Breast Collection Of Recipes from ada2ajja.blogspot.com

Description

This chicken breast recipe is perfect for those who want a quick and easy meal without sacrificing flavor. The chicken is juicy and tender, and can be paired with a variety of sides to create a well-rounded meal.

Prep Time

The prep time for this recipe is minimal. It should take no longer than 10 minutes to prepare the chicken breasts.

Cook Time

Cook time for this recipe is approximately 20 minutes.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Baking sheet
  • Parchment paper
  • Meat thermometer

Method

  1. Preheat the oven to 425°F.
  2. Line a baking sheet with parchment paper.
  3. In a small bowl, mix together the olive oil, garlic powder, dried basil, salt, and black pepper.
  4. Place the chicken breasts on the baking sheet and brush them with the olive oil mixture.
  5. Bake the chicken for 20 minutes, or until the internal temperature reaches 165°F.
  6. Remove the chicken from the oven and let it rest for 5 minutes.
  7. Serve the chicken with your favorite sides.

Notes

  • Make sure the chicken breasts are evenly sized so that they cook at the same rate.
  • Use a meat thermometer to ensure the chicken is cooked to the proper temperature.
  • Let the chicken rest for 5 minutes before serving to allow the juices to redistribute.

Nutrition Info

  • Serving size: 1 chicken breast
  • Calories: 250
  • Total fat: 10g
  • Saturated fat: 2g
  • Cholesterol: 100mg
  • Sodium: 600mg
  • Total carbohydrates: 0g
  • Dietary fiber: 0g
  • Sugar: 0g
  • Protein: 40g

Recipes FAQ

Can I use chicken thighs instead of chicken breasts?

Yes, you can use chicken thighs instead of chicken breasts. Keep in mind that the cook time may be slightly longer.

What sides would pair well with this chicken?

This chicken can be paired with a variety of sides, such as roasted vegetables, mashed potatoes, or a salad.

Can I marinate the chicken before cooking?

Yes, you can marinate the chicken before cooking. Simply place the chicken and marinade in a resealable plastic bag and let it marinate in the refrigerator for at least 1 hour, or up to 24 hours.

Recipe Tips

  • If you want to add some extra flavor, try adding some lemon zest or freshly chopped herbs to the olive oil mixture.
  • If you want to make cleanup easier, use a disposable aluminum baking sheet instead of a regular baking sheet.
  • If the chicken breasts are thicker than 1 inch, consider pounding them to an even thickness before baking.

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