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Easy Alfredo Recipe Without Cream

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Easy Alfredo Sauce Recipe in 10 Minutes It Is a Keeper
Easy Alfredo Sauce Recipe in 10 Minutes It Is a Keeper from www.itisakeeper.com

Description

Alfredo sauce is a creamy and rich pasta sauce that is usually made with heavy cream, butter, and Parmesan cheese. However, not everyone likes the taste or the calorie intake of the traditional Alfredo sauce. So, here is an easy recipe to make Alfredo sauce without using cream. This recipe is perfect for people who are lactose intolerant or vegan.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 15 minutes.

Ingredients

  • 1 cup of unsweetened almond milk
  • 2 tablespoons of olive oil
  • 2 cloves of garlic, minced
  • 1/4 cup of nutritional yeast
  • 1/4 cup of all-purpose flour
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1 tablespoon of lemon juice
  • 1/4 cup of chopped fresh parsley
  • 1/4 cup of grated Parmesan cheese (optional)

Equipment

  • Saucepan
  • Whisk
  • Measuring cups and spoons
  • Cutting board
  • Knife

Method

  1. Heat the olive oil in a saucepan over medium heat.
  2. Add the minced garlic and cook for 1 minute, stirring occasionally.
  3. Add the flour and whisk until smooth.
  4. Add the almond milk, nutritional yeast, salt, and pepper.
  5. Whisk until smooth and bring to a boil.
  6. Reduce heat to low and simmer for 5-7 minutes, stirring occasionally.
  7. Stir in the lemon juice and parsley.
  8. Remove from heat and let the sauce cool for a few minutes before serving.
  9. If desired, sprinkle with grated Parmesan cheese before serving.
  10. Serve over your favorite pasta and enjoy!

Notes

  • If the sauce is too thick, add more almond milk to thin it out.
  • If the sauce is too thin, add more flour to thicken it up.
  • To make the recipe vegan, omit the Parmesan cheese.

Nutrition Info

  • Calories: 140
  • Carbohydrates: 12g
  • Protein: 5g
  • Fat: 9g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 348mg
  • Potassium: 102mg
  • Fiber: 2g
  • Sugar: 1g
  • Vitamin A: 370IU
  • Vitamin C: 9mg
  • Calcium: 110mg
  • Iron: 1mg

Recipes FAQ

Can I use a different type of milk?

Yes, you can use any type of milk. However, almond milk works best for this recipe.

Can I use a different type of flour?

Yes, you can use any type of flour. However, all-purpose flour works best for this recipe.

Can I make this recipe ahead of time?

Yes, you can make the sauce ahead of time and store it in the refrigerator for up to 5 days. When ready to use, simply reheat it on the stove over low heat.

Recipe Tips

  • Make sure to whisk the flour until smooth to avoid lumps in the sauce.
  • Simmer the sauce on low heat to prevent it from burning.
  • Use fresh parsley for the best flavor.
  • For a creamier texture, add more nutritional yeast.

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