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Easy And Healthy Mac And Cheese Recipe

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Healthy Mac and Cheese Recipe Pinch of Yum
Healthy Mac and Cheese Recipe Pinch of Yum from pinchofyum.com

Description

Mac and cheese is a classic comfort food that everyone loves. Unfortunately, traditional mac and cheese recipes are often high in calories, fat, and sodium. This easy and healthy mac and cheese recipe is a great alternative that is lower in calories and fat, but still tastes delicious. It’s made with whole wheat pasta and a blend of cheeses, and it’s topped with a crunchy breadcrumb topping.

Prep Time

Preparation time for this recipe is approximately 10 minutes.

Cook Time

Cooking time for this recipe is approximately 30 minutes.

Ingredients

The ingredients needed for this recipe are:
  • 8 ounces whole wheat elbow macaroni
  • 1 tablespoon olive oil
  • 1 tablespoon all-purpose flour
  • 1 cup low-fat milk
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded cheddar cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 1/4 cup whole wheat breadcrumbs

Equipment

The equipment needed for this recipe are:
  • Large pot
  • Medium saucepan
  • Baking dish
  • Whisk
  • Measuring cups and spoons

Method

1. Preheat the oven to 375°F. 2. Bring a large pot of salted water to a boil. Add the macaroni and cook for 7-8 minutes, or until al dente. Drain and set aside. 3. In a medium saucepan, heat the olive oil over medium heat. Add the flour and whisk until smooth. Gradually whisk in the milk, and continue whisking until the mixture is smooth and thickened. 4. Add the Parmesan cheese, cheddar cheese, garlic powder, onion powder, paprika, and black pepper to the saucepan. Whisk until the cheese is melted and the mixture is smooth. 5. Add the cooked macaroni to the cheese sauce and stir until well combined. 6. Transfer the mac and cheese to a baking dish. 7. In a small bowl, mix together the breadcrumbs and a tablespoon of olive oil. Sprinkle the breadcrumb mixture evenly over the top of the mac and cheese. 8. Bake for 20-25 minutes, or until the top is golden brown and crispy.

Notes

This recipe can be easily customized to suit your taste preferences. You can add vegetables like broccoli or peas to the mac and cheese for added nutrition. You can also use different types of cheese or pasta to change up the flavor.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 360
  • Protein: 20g
  • Carbohydrates: 41g
  • Fat: 13g
  • Saturated Fat: 5g
  • Cholesterol: 23mg
  • Sodium: 381mg
  • Fiber: 4g
  • Sugar: 4g

Recipe FAQ

Can I use regular pasta instead of whole wheat pasta?

Yes, you can use regular pasta if you prefer. Keep in mind that regular pasta will have a higher glycemic index and lower fiber content than whole wheat pasta.

Can I use different types of cheese?

Yes, you can use any type of cheese that you like. Just keep in mind that different types of cheese will have different nutritional profiles.

Can I freeze leftovers?

Yes, you can freeze leftovers in an airtight container for up to 2 months. To reheat, bake in the oven at 350°F for 20-25 minutes, or until heated through.

Recipe Tips

  • Be sure to cook the macaroni al dente, as it will continue to cook in the oven.
  • Use a blend of cheeses for the best flavor. Parmesan and cheddar are a great combination.
  • For added nutrition, try adding vegetables like broccoli or peas to the mac and cheese.
  • Top the mac and cheese with a crunchy breadcrumb topping for added texture.
  • Leftovers can be frozen for up to 2 months.

Enjoy this easy and healthy mac and cheese recipe as a delicious comfort food that won’t leave you feeling guilty!


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