Easy Canned Pinto Bean Recipe
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Description
This easy canned pinto bean recipe is a delicious and simple way to add some protein and fiber to your meals. Pinto beans are a great source of nutrition and can be used in a variety of dishes, from soups and stews to salads and dips. This recipe is perfect for busy weeknights when you don't have a lot of time to cook, or for meal prepping when you want to have a healthy and easy-to-make option on hand.Prep Time
The prep time for this recipe is minimal, as most of the ingredients are canned and ready to use. You'll just need to chop up some onions and garlic, and gather your spices and other ingredients. The prep time should take no more than 10-15 minutes.Cook Time
The cook time for this recipe is also minimal, as the canned pinto beans are already cooked and just need to be heated up with the other ingredients. The total cook time should take no more than 20 minutes.Ingredients
- 2 cans of pinto beans, drained and rinsed
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 teaspoon of cumin
- 1 teaspoon of smoked paprika
- 1/4 teaspoon of cayenne pepper
- 1/4 teaspoon of salt
- 1 tablespoon of olive oil
- 1/2 cup of water
Equipment
- A large skillet or frying pan
- A spatula or wooden spoon
- A cutting board and knife
Method
- Heat the olive oil in a large skillet or frying pan over medium heat.
- Add the chopped onion and garlic to the pan and sauté for 2-3 minutes, or until the onion is translucent.
- Add the cumin, smoked paprika, cayenne pepper, and salt to the pan and stir to combine with the onions and garlic.
- Add the drained and rinsed pinto beans to the pan and stir to combine with the spices and onions.
- Add the water to the pan and stir to combine. Bring the mixture to a simmer and let it cook for 10-15 minutes, or until the beans are heated through and the flavors have melded together.
- Use a spatula or wooden spoon to mash some of the beans against the side of the pan to thicken the mixture, if desired.
- Remove the pan from the heat and let the beans cool for a few minutes before serving.
Notes
This recipe can be easily customized to suit your tastes. You can add other spices or herbs, such as oregano or chili powder, to give the beans a different flavor. You can also add other ingredients, such as diced tomatoes or bell peppers, to make the dish more filling and nutritious.Nutrition Info
This recipe makes 4 servings. Each serving contains approximately:- Calories: 200
- Protein: 10g
- Fat: 4g
- Carbohydrates: 32g
- Fiber: 10g
Recipes FAQ
What can I serve with these beans?
These beans are versatile and can be served with a variety of dishes. You can serve them as a side dish with grilled or roasted meats, or use them as a filling for tacos or burritos. They also make a great topping for salads or baked potatoes.Can I use dried pinto beans instead of canned?
Yes, you can use dried pinto beans instead of canned, but you will need to soak them overnight and cook them before using them in this recipe. Follow the package instructions for cooking dried beans before proceeding with the recipe.Can I freeze these beans?
Yes, these beans can be frozen in an airtight container or freezer bag for up to 3 months. Thaw them in the refrigerator overnight before reheating.Recipe Tips
- If you don't have smoked paprika, you can use regular paprika or omit it altogether.
- If you like your beans spicy, you can increase the amount of cayenne pepper or add some diced jalapeño peppers to the mixture.
- If you want a creamier texture, you can add a dollop of sour cream or Greek yogurt to the beans after they're cooked.
- If you're using canned beans, be sure to rinse them well before using them in the recipe to remove any excess sodium.
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