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Easy Baked Salmon Recipe Soy Sauce

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Perfectly Baked Salmon Recipe with Lemon and Dill
Perfectly Baked Salmon Recipe with Lemon and Dill from www.inspiredtaste.net

Description

This easy baked salmon recipe soy sauce is perfect for those looking for a quick and healthy meal option. The salmon is baked with a simple soy sauce marinade that gives it a delicious savory flavor. It is perfect for a weeknight dinner or for meal prepping for the week.

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is about 15-20 minutes.

Ingredients

  • 4 salmon fillets
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • Salt and pepper, to taste
  • 2 tablespoons chopped fresh parsley, for garnish

Equipment

  • Baking dish
  • Measuring cups and spoons
  • Mixing bowl
  • Basting brush
  • Foil

Method

  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, whisk together soy sauce, honey, olive oil, garlic, salt, and pepper.
  3. Place salmon fillets in a baking dish skin-side down.
  4. Brush the marinade over the salmon fillets, making sure they are evenly coated.
  5. Cover the baking dish with foil and bake for 15-20 minutes or until the salmon is cooked through and flakes easily with a fork.
  6. Remove the foil and broil the salmon for 2-3 minutes to get a crispy top.
  7. Serve the salmon hot, garnished with fresh parsley.

Notes

Make sure to marinate the salmon for at least 30 minutes before baking to allow the flavors to penetrate the fish. You can also marinate the salmon overnight for a more intense flavor.

Nutrition Info

  • Calories: 370
  • Total Fat: 18.5g
  • Saturated Fat: 3.5g
  • Cholesterol: 90mg
  • Sodium: 800mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 0g
  • Sugars: 9g
  • Protein: 39g

Recipes FAQ

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon for this recipe. Just make sure to thaw it completely before marinating and baking.

Can I use other types of fish for this recipe?

Yes, you can use other types of fish for this recipe, such as cod or trout. Just adjust the baking time accordingly.

Can I make this recipe ahead of time?

Yes, you can marinate the salmon ahead of time and bake it when ready to serve.

Recipe Tips

  • Make sure to pat the salmon fillets dry before marinating to help the marinade stick better.
  • Don't overcook the salmon as it will become dry and tough. It should be opaque and flake easily with a fork.
  • You can use low-sodium soy sauce if you are watching your salt intake.
  • Try adding some grated ginger or chili flakes to the marinade for some extra flavor.

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