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Easy Breakfast Egg Muffin Recipes

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Breakfast Egg Muffins Lemon Tree Dwelling
Breakfast Egg Muffins Lemon Tree Dwelling from www.lemontreedwelling.com

Description

Are you looking for a healthy and easy breakfast recipe that can be prepared ahead of time? Look no further than these delicious egg muffins! These muffins are a nutritious and convenient breakfast option that can be customized to suit your tastes. Whether you prefer a vegetarian or meat-filled muffin, the possibilities are endless with this versatile recipe.

Prep Time

The prep time for these breakfast egg muffins is approximately 10 minutes. This includes chopping any vegetables, whisking the eggs, and preparing any meat or cheese.

Cook Time

The cook time for these breakfast egg muffins is approximately 25 minutes. This may vary depending on the size of the muffin tin and the desired level of doneness.

Ingredients

  • 6 large eggs
  • 1/4 cup milk or alternative milk
  • 1/2 cup diced onion
  • 1/2 cup diced bell pepper
  • 1/2 cup diced cooked bacon or sausage (optional)
  • 1/2 cup shredded cheese
  • Salt and pepper to taste
  • Cooking spray

Equipment

  • Muffin tin
  • Bowl
  • Whisk
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Preheat the oven to 350°F (180°C).
  2. Grease a muffin tin with cooking spray.
  3. In a bowl, whisk together the eggs and milk.
  4. Add the diced onion, bell pepper, and any cooked meat to the bowl and stir to combine.
  5. Season the egg mixture with salt and pepper to taste.
  6. Spoon the egg mixture into the muffin tin, filling each cup about 3/4 of the way full.
  7. Sprinkle the shredded cheese over the top of each muffin.
  8. Bake the muffins in the preheated oven for 20-25 minutes or until the eggs are set and the cheese is melted and golden brown.
  9. Remove the muffins from the oven and allow them to cool for a few minutes before serving.
  10. Enjoy your delicious and nutritious breakfast egg muffins!

Notes

These breakfast egg muffins can be stored in the refrigerator for up to 5 days. Simply reheat them in the microwave or oven before serving. These muffins can also be frozen for up to 2 months. To reheat frozen muffins, allow them to thaw in the refrigerator overnight and then reheat them in the oven or microwave.

Nutrition Info

  • Calories: 120
  • Carbohydrates: 2g
  • Protein: 10g
  • Fat: 8g
  • Saturated Fat: 3g
  • Cholesterol: 190mg
  • Sodium: 220mg
  • Potassium: 110mg
  • Fiber: 0g
  • Sugar: 1g
  • Vitamin A: 14%
  • Vitamin C: 21%
  • Calcium: 10%
  • Iron: 6%

Recipes FAQ

What other ingredients can be added to these breakfast egg muffins?

The beauty of these muffins is that they can be customized to suit your tastes. Try adding diced tomatoes, spinach, mushrooms, or any other vegetables you enjoy. You can also switch up the meat or cheese to create a new flavor profile.

Can these breakfast egg muffins be made ahead of time?

Absolutely! These muffins are a great meal prep option. Simply store them in the refrigerator or freezer until you are ready to enjoy them.

How many muffins does this recipe make?

This recipe makes 6 muffins. However, you can easily double or triple the recipe to make more.

Recipe Tips

  • Be sure to grease the muffin tin well to prevent the eggs from sticking.
  • Use a whisk to thoroughly combine the eggs and milk for a light and fluffy texture.
  • Feel free to experiment with different vegetables, meats, and cheeses to create your perfect egg muffin.
  • If you are short on time, you can chop the vegetables and cook the meat the night before to make the morning prep even easier.

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