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Easy Brinjal Salad Recipe

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Lentil and Roasted Eggplant Salad RecipeTin Eats
Lentil and Roasted Eggplant Salad RecipeTin Eats from www.recipetineats.com

Description

Brinjal salad is a great way to enjoy this versatile vegetable. It is easy to make and can be served as a side dish or a light lunch. The combination of roasted brinjal, fresh tomatoes, and tangy dressing makes for a delicious and healthy salad.

Prep Time

Preparation time for this recipe is around 10-15 minutes.

Cook Time

Cooking time for this recipe is around 30-35 minutes.

Ingredients

  • 2 medium-sized brinjals
  • 2 medium-sized tomatoes
  • 1 small onion
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon red chili powder
  • 1 tablespoon lemon juice
  • Fresh coriander leaves for garnishing

Equipment

  • Baking tray
  • Mixing bowl
  • Knife
  • Cutting board
  • Serving bowl

Method

  1. Preheat the oven to 200°C.
  2. Cut the brinjals into small cubes and place them on a baking tray.
  3. Add olive oil, salt, pepper, cumin powder, coriander powder, and red chili powder to the brinjals and mix well.
  4. Bake the brinjals in the oven for 30-35 minutes or until they are soft and tender.
  5. While the brinjals are baking, chop the tomatoes and onion into small pieces and place them in a mixing bowl.
  6. Add lemon juice and salt to the tomatoes and onion and mix well.
  7. Once the brinjals are ready, add them to the mixing bowl with the tomatoes and onion.
  8. Mix well and garnish with fresh coriander leaves.
  9. Your easy brinjal salad is ready to be served.

Notes

You can adjust the amount of spices used in this recipe according to your taste. You can also add other vegetables such as capsicum or cucumber to the salad to make it more nutritious.

Nutrition Info

This recipe serves 2-3 people and each serving contains approximately:
  • Calories: 120 kcal
  • Protein: 2 g
  • Fat: 5 g
  • Carbohydrates: 18 g
  • Fiber: 6 g

Recipes FAQ

What is Brinjal?

Brinjal, also known as eggplant, is a vegetable that belongs to the nightshade family. It is widely used in Indian and Middle Eastern cuisine and is a great source of dietary fiber, vitamins, and minerals.

Can I use other vegetables in this recipe?

Yes, you can use other vegetables such as capsicum, cucumber, or even boiled chickpeas in this recipe to make it more nutritious.

Can I make this recipe ahead of time?

Yes, you can make the brinjal salad ahead of time and store it in the refrigerator for up to 2 days. Just make sure to mix it well before serving.

Recipe Tips

  • Make sure to cut the brinjals into small cubes to ensure even cooking.
  • You can also grill the brinjals instead of baking them for a smoky flavor.
  • Use fresh and ripe tomatoes for the best flavor.
  • Make sure to mix the salad well before serving to ensure even distribution of flavors.

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