Bengali cuisine is a mix of sweet and spicy flavors. Bengalis believe in starting their day with a hearty and delicious breakfast. Bengali breakfast recipes are usually easy to make and do not require many ingredients. In this article, we will discuss some of the most popular and easy Bengali breakfast recipes.
Prep Time and Cook Time
Most of the Bengali breakfast recipes mentioned below take less than 30 minutes to prepare and cook. These recipes are perfect for busy mornings when you don't have much time to spend in the kitchen.
Ingredients
The ingredients required for Bengali breakfast recipes are easily available in most grocery stores. Some of the common ingredients used in Bengali breakfast recipes are rice flour, wheat flour, gram flour, semolina, coconut, jaggery, sugar, mustard oil, and spices like cumin, coriander, and turmeric.
Equipment
The equipment required for Bengali breakfast recipes is minimal. You will need a frying pan, a mixing bowl, a griddle, a knife, and a spatula.
Method
1. Chirer Pulao: Rinse and soak 1 cup of flattened rice flakes in water for 5 minutes. Drain the water and add the flakes to a pan with 1 chopped onion, 1 chopped tomato, 1 green chili, and 1 teaspoon of cumin seeds. Cook for 5 minutes and serve hot. 2. Luchi: Mix 1 cup of wheat flour with 1 tablespoon of oil and a pinch of salt. Add water and knead into a dough. Roll out the dough into small circles and deep fry in hot oil. 3. Alur Tarkari: Boil 2 diced potatoes in water until they are tender. Heat 1 tablespoon of oil in a pan and add 1 chopped onion, 1 chopped tomato, 1 teaspoon of cumin seeds, and 1 teaspoon of coriander powder. Add the boiled potatoes and cook for 5 minutes. 4. Dhokar Dalna: Mix 1 cup of gram flour with 1 teaspoon of turmeric powder, 1 teaspoon of cumin powder, 1 teaspoon of coriander powder, and salt to taste. Add water and mix into a batter. Pour the batter into a greased tin and steam for 15 minutes. Cut into small pieces and fry in oil. Heat 1 tablespoon of oil in a pan and add 1 chopped onion, 1 chopped tomato, and 1 teaspoon of ginger paste. Add the fried gram flour pieces and cook for 5 minutes.
Notes
Bengali breakfast recipes are usually vegetarian, but you can add meat or fish to some recipes if you prefer. Bengali breakfast recipes are usually served with a cup of tea or coffee.
Nutrition Info
Most of the Bengali breakfast recipes mentioned above are low in calories and high in nutrition. They are a good source of carbohydrates, protein, and fiber.
Recipes FAQ
Q: Can I make these recipes ahead of time? A: Yes, you can make some of the recipes ahead of time and reheat them when you're ready to eat. Q: Can I adjust the spice level in these recipes? A: Yes, you can adjust the spice level according to your taste.
Recipe Tips
1. For a healthier option, you can use olive oil instead of mustard oil. 2. To make the Alur Tarkari recipe more flavorful, you can add some garam masala powder. 3. You can add some grated coconut to the Chirer Pulao recipe for extra flavor. 4. For a gluten-free option, you can use rice flour instead of wheat flour in the Luchi recipe. 5. You can serve the Dhokar Dalna recipe with some steamed rice.
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