Easy Classic Lentils Recipe Lentil side dish, Lentil side dish recipe, Lentil recipes from www.pinterest.com
Description
Canned lentils are a great pantry staple to have on hand for quick and easy meals. They are a great source of protein, fiber, and other essential nutrients. In this article, we will be sharing some delicious and easy canned lentil recipes that you can whip up in no time.
Prep Time and Cook Time
The prep time for these recipes is minimal, as the canned lentils are already cooked and ready to use. The cook time can vary depending on the recipe, but most of these recipes take under 30 minutes to prepare.
Ingredients
The ingredients needed for these recipes are simple and easy to find. You will need canned lentils, along with other pantry staples like olive oil, garlic, onion, canned tomatoes, and spices. You can also add in fresh vegetables like carrots, celery, and bell peppers for added nutrition and flavor.
Equipment
For these recipes, you will need basic kitchen equipment like a cutting board, knife, and a large skillet or pot.
Method
1. Lentil Soup: Heat olive oil in a large pot and sauté onions and garlic until fragrant. Add in canned tomatoes, canned lentils, and vegetable broth. Season with salt and pepper and let simmer for 10-15 minutes. Serve with crusty bread. 2. Lentil Salad: In a large bowl, mix together canned lentils, chopped vegetables, and a simple vinaigrette dressing. You can add in herbs like parsley and cilantro for added flavor. 3. Lentil Tacos: Sauté onions and garlic in a large skillet. Add in canned lentils, chili powder, cumin, and salt. Let cook for 5-10 minutes. Serve in taco shells with your favorite toppings like avocado, salsa, and cheese. 4. Lentil Curry: Heat olive oil in a large pot and sauté onions and garlic until fragrant. Add in canned tomatoes, canned lentils, and coconut milk. Season with curry powder, cumin, and salt. Let simmer for 10-15 minutes. Serve over rice.
Notes
These recipes are easy to customize to your liking. You can add in different vegetables or spices based on your preferences. You can also adjust the seasoning to your taste.
Nutrition Info
Canned lentils are a great source of protein, fiber, and other essential nutrients. One cup of canned lentils contains around 18 grams of protein and 15 grams of fiber.
Recipes FAQ
Q: Can I use dried lentils instead of canned lentils? A: Yes, you can use dried lentils. Just be sure to cook them according to the package instructions before using them in the recipes. Q: Can I make these recipes ahead of time? A: Yes, these recipes can be made ahead of time and stored in the fridge for a few days.
Recipe Tips
- Rinse the canned lentils before using them to remove any excess salt or preservatives. - Use a variety of spices and herbs to add flavor to the recipes. - Experiment with different vegetables to add more nutrition and flavor to the recipes.
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